FOOD PYRAMID | How Different Foods Affect Your Body | The Dr Binocs Show | Peekaboo Kidz

Is Raw Food the Answer to Allergies?

A raw food diet, packed with immune protecting benefits may just be the answer to food allergy problems. Sufferers who already feel slighted in their choice of “what to eat” are recommended to check out its benefits.

Omega-3 DHA Nutritional Benefits For Cognitive Health

The nutritional benefits from omega-3 DHA begin with the way it works to eliminate excess accumulation of body inflammation. Preventing chronic inflammation is very significant, considering the serious health implications from the prevalence of large dietary imbalances with pro-inflammatory omega-6 bad fats, along with eating far too much sugar from processed foods and high fructose corn syrup.

Teach Children to Read Food Labels

Childhood obesity is a growing problem in the U.S. For kids, the childhood obesity trend is deadly serious. For the first time in history, today’s children are not expected to live as long as their parents! Society likes to point fingers whenever there is a problem, but as parents it is our job to oversee what our kids eat. Teaching children to read food product labels is the first step in helping them understand what they are eating. Here is what to look for the next time you take your child to the market.

Nutrition Supplements – Are They Really Necessary?

The nutritional value in foods has changed over the years along side the changes in farming practices. This means that the food that you buy today, lacks the nutrition that the same food once had, and in order to make good the deficiency, certain nutrition supplements are required.

10 Foods To Fuel Your Workouts

Consuming the right foods prior to working out is a very good idea. It gives your body the fuel it needs to burn calories and build lean muscle. Eating the right foods before working out will also help your body recover faster and boost your immune system. The following list highlights 10 foods that will fuel your workouts.

Make Sauerkraut Juice At Home

Because it stimulates the immune system, and prevents cancer growth, particularly in the breast, colon, lung and liver, before breakfast, we recommend a small glass of sauerkraut juice, 125 ml, on an empty stomach. A second glass in the evening is good, too, for its many benefits. You can buy bottled organic sauerkraut juice if you want to do things the easy way, or you can buy sauerkraut and extract the juice with a juicer or you can make it completely from scratch.

Eat Your Immune System Into Shape

Many of us get sick during periods of heavy training and we’ve all heard of elite athletes being struck down by colds and other viruses. Why is it that so many active and healthy people are so susceptible to colds and flu?

Crush Your Thirst For Soft Drinks!

High in sugar and low in nutrition, soft drinks are fanatics for human health. The youth is being mugged by these drinks with promotional advertisements. As a matter of fact, these drinks affect their ability to work and live life to the optimum.

Tips For Helping Your Child To Eat Healthily

Providing healthy nutritious meals for your young family can demand an abundance of inventive ideas. How they eat when young will determine their eating likes and ultimately their health for the rest of their lives.

Paleo Beans and Legumes: Where Do They Stand in the Paleo Diet Sphere?

The Paleo diet is really a fairly strict eating plan for life. It excludes many foods which were previously considered healthy in normal diets. Beans and legumes are as such an excluded food from the Paleo diet. This article discusses how even though beans and legumes shouldn’t strictly be eaten on the Paleo diet, they are still nutritious and have application in specific areas.

Follow This Advice To Improve Your Nutritional Intake

Eating a healthy and nutritious diet is a current fad, but it’s also good for you. If you make the right decisions regarding your diet, it can lead to a longer, disease-free life. Here are some ways you can change your diet for the better.

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