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Antioxidants fight free radicals that damage the body as we age. Find out more about antioxidants, why you need them and where to get them.

Gluten, the protein found in wheat, barley, malt and rye, may be the culprit of you chronic pain and autoimmune illnesses, which rank among the top health concerns that we often treat with drugs rather than look for the underlying cause. These medications do not make illnesses go away. They merely mask the symptoms and can have serious side effects of their own leading to yet more drugs to treat those symptoms.

People are accepting fast food as good food. Most think that they can buy wholesome fruits and vegetable in their grocery store. Don’t be fooled. In many cases cases, you are paying for your death certificate.

With all the fad diets going around, people are forgetting that being healthy doesn’t need to be so complicated. There are many simple yet nutritional foods available that can greatly enhance your health, such as wheatgrass powder.

The tomato, the only fruit that most people will call a vegetable, a bright red, highly nutritious, and exceptionally popular food that is eaten not only on it’s own, but as a part of a huge array of other dishes too. This article is going to provide you with information on 3 key tomato nutrition facts, that are all well worth taking note of. If you want to know whether tomatoes are good for you, then this is where you will find out the answer is a unanimous ‘yes’.

Lots of folks today are watching their body cholesterol by adapting to a new lifestyle, which is consuming certain diets to lower cholesterol. And there is a wide array of these diets in nutrition magazines, cook books or food journals that will help you fight bad cholesterol. Having a high or low cholesterol level simply means knowing what to eat and what to avoid. No doubts your menu requires several diet changes if you are to keep a healthy heart for the rest of your life.

So let’s see how the consumer society works when it comes to weight loss or health. How with clever marketing big supplement companies pull us into buying things that is not working or good for us.

There are many downsides to a lactose intolerance, and of course one of the biggest issues for many people is being unable to enjoy the same deserts that they might normally and having to be ‘the awkward guest’ at dinner parties. However the problems with lactose intolerance are not confined to just practical issues: they can also get in the way of your choice of activities and even your health. Milk contains a lot of very important ingredients and is a crucial ingredient itself in a range of nutritious foods and supplements meaning that it can…

The very nutrients needed to help improve bone density and reduce our risk for things like osteoporosis are also key to reducing our risk for heart disease. Every 34 seconds someone in the US dies of heart disease and 1 in 3 Americans have some form of arthritis. Nutrient deficiencies are responsible for over 70% of chronic illness and disease. Learn what you can do to live a healthier life.

Is it really possible to cheat on your diet, see results, and increase your energy? Yes, but there are some guidelines we must establish first.

Rice is one of the most popular foods worldwide and this is due to many different reasons. One of them is that you can control your weight very easily by eating more of this food.