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Grazing is an eating behavior that can interfere with weight loss. This article explores the similarities between grazing and binge eating, as well as a possible link with sugar intake.

Most everyone knows that it is important to eat healthy. Unfortunately all too many of us disregard that knowledge altogether. Those who have successfully managed to limit poor food choices say that it becomes a habit (like others that you work to incorporate) and that it becomes easier when each good choice you make.

What makes us crave certain foods? Why do we eat what we eat? Is it chemistry? Is it all in our heads? There is always a reason for overeating. If food tastes really good, it sort of makes us want to eat more. The scientists tell us that it is mostly in our heads. They say it is in specific areas of our brain, and that these are the same areas that are responsible for our memory and sense of pleasure. Our bodies respond to foods that are high in fat, salt, and sugar. This produces a high by stimulating specific areas of our brain. Our ability or capacity to control holiday food cravings is easier when we know why crave foods. This is consistent the axiom “knowing why makes what easier.”

Curious how to make healthy taste better? How do I use spices that are already in the house to make my food taste great, and tap into some great benefits to feel great? I am a firm believer that food can heal, I use these spices daily, you deserve to feel great too.

Artificial sweeteners can be a very controversial topic. On the one hand, the FDA says they are safe. On the other hand, much of the research, and some people who are nutrition experts, point out their dangerous side effects.

Have you ever seen niacin on the back of a dietary supplement or in a food and wondered what it really does. This article shares how the body uses it and what happens if someone doesn’t get enough of it.

This article is for the busy entrepreneurs, moms on the go and others who feel that putting their health first may not fit into their schedule. With a few tips, you will be ready to be a happier and healthier you in no time at all!

Water is the most important element in your life, perhaps even more important than air because more than three-quarters of your body is water. Dehydration is one of the key causes of “dis-ease.” The usual reasons people don’t drink water are that they don’t like the taste; it’s tasteless; tastes bad.. Here are tips to not only drink enough water for optimal metabolism, but to enjoy drinking water.

Ever wondered what a change of lifestyle can do for you? Or how a change in diet can affect your taste buds? Hopefully this will give you answers to these and other related questions.

When it comes to dieting and new year’s resolutions, they go hand in hand. How about changing your lifestyle eating habits in 2015 and beyond. Use this article as a guide to help you stay slim and healthy in the new year.

Do diets like 3 day diet, 1000 calories diet really work? And moreover are they healthy? The faster the effects of a diet, the more harmful they are, so try to avoid them. We all want to look good and in shape, but sometimes the cost is out of proportion. The best way to lose weight and stay healthy is taking the longer but more beneficial path. The first steps sound simple – eat healthy, stay hydrated, stay active. Easy and yet so challenging.