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So its about 11:00 am and you are a few hours into your work day. You have had a healthy breakfast of natural yoghurt, oats and fresh fruit and are trying to stick to your new “healthy plans” but those hunger pains are starting to knock at the door.

Conventional wisdom conveys to us that if we reduce caloric intake, we will ensure weight loss due to energy deficit. But for a long term weight loss solution, it’s not that simple. As long as you’re eating smart and supportive, you can lose weight without starving or restricting yourself from the food you enjoy. It’s achievable without exercise, but the results will prove more significant when you combine structured resistance training, cardio exercise along with supportive nutrition. Find out the exact tips and strategies to experience immediate results.

I had been studying about what protein powders were the best, in terms of total nutritional content – which also led me to learning that it can be hard to digest and absorb whey protein. The reason for the digestive problems comes from the lactose in milk and whey, which many people have stomach sensitivities to, if not an actual intolerance.

The article is about the benefits of taking nutrition and bodybuilding supplements by a sport person or any other body builder. It shows that how these supplements can help to build our body and give extra energy in out routine work.

It is a habit, born more out of curiosity than need. While buying quinoa at the local mart per week, I often fantasize that I may one day start growing the same in my back-yard. All of us are enthusiast farmers and I have grown a variety of vegetables in my backyard, albeit with a mixed rate of success. Tomatoes come up fine, so does lettuce but I fail often with potatoes and spinach – not in the quantity, but on the quality. I like growing some stuff in my back-yard mostly because it keeps me active and happy. At the same time, veggies coming out of my kitchen garden have a rock-solid credibility. They are organic and (to me) appear healthier than the stuff I get at the local market.

Stevia is a naturally sweet plant with many health benefits, but commercial stevia-based products may have unwanted side effects for some. This article discusses the pros and cons of pure stevia and other stevia-derived sweeteners.

At the end of the day, the beginning of the day does matter. Our breakfast choice should provide us with energy and satiety, avoiding a bout with starvation prior to lunch. It should prevent us from playing food consumption catch-up for the remainder of the day, which can lead to late night meals and bedtime snacking. Once we set that strong foundation of a solid and healthy breakfast, it will stabilize the remainder of our meal choices throughout the day.

Cooking your food destroys most of its enzymes, minerals and nutrients and leaves it with little nutritional value. Raw food on the other hand contains massive amounts of nutrients that will help rejuvenate and restore your body to its prime health. You really should strive to eat more raw fruits and vegetables in your diet for better health and wellbeing.

Nutrition research funding is a subject that has been debated for a long time now. Some of the issues that have caused the debate are the susceptibility of the research to biases of various forms such as scientific conferences, government and advisory bodies and beyond. Thanks to all these conflicts, a guideline for nutrition funding has been developed.

As the obesity epidemic grows so too does the variety of different products to help curb, hide, or eliminate the problem. It is nearly impossible to turn on your television set and not see a commercial for a product in some way, shape, or form, and that is very apparent if you are an early riser. With all of the different gadgets, supplements, and methods of hiding your weight gain, where should you spend your money and where should you save it?

The mineral “magnesium” is essential for hundreds of chemical reactions that occur in the body every second. Recent findings suggest that it has many important health-promoting benefits.