Establishing Family Values, Building Self Esteem and More | The Dr. Axe Show Podcast Ep 69

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Another way to increase lean muscle mass without significantly increasing your percentage of body fat would be lean bulking. However, this requires your nutrition and supplementation to be more precise and is often more complicated.

This article shows the different types of protein that are available. The pros and cons are listed for each protein and then there is one recommendation for each type of protein. Different proteins are meant for different goals, and that is what this article is meant to share.

If you need help strengthening your bones, turn to magnesium, not calcium. There are serious health risks to just taking calcium, but not magnesium. In fact, most women need more magnesium for over 300 reasons.

Everyone at high risk of cardiovascular disease should replace more fruits, vegetables, cereals and legumes instead of red meat and saturated fat. Search food rich in important homocysteine-lowering B vitamins, as well as vitamins C, E and omega-3 rich fish or seed oils.

You may already be aware of the recent investigation by the New York attorney general’s office that uncovered a massive herbal-supplement scam. According to the New York Times, as part of its investigation, 78 bottles of the leading brands of herbal supplements from a dozen Walmart, Target, Walgreens and GNC locations across New York State were analyzed using DNA bar coding, a type of genetic fingerprinting that the agency has used to root out labeling fraud in the seafood industry. The tests found so many supplements with no DNA from the herbs on their labels but plenty of DNA from unlisted ingredients, which could be detrimental for people with certain health conditions.

The ubiquitous nutritional health supplements today, have acquired a huge demand from all corners across the globe. Inadequate intake of these dietary supplements leads to fatal health consequences that could impact daily life and overall wellbeing.

Are sports supplements dangerous? Most of them are derived from natural sources and are safe and healthy to use within moderation.

Taking in supplements can help you attain nutrients that are needed by your body. As a result, you are rest assured that you have a healthy body.

It is no big mystery that most modern-day humans suffer from a pretty poor diet. The Western way of eating includes huge portions, and too many calories and carbohydrates on a daily basis. Many eat too much processed food, and way too much sugar and salt. That is where helpful supplements like protein powder come into play. By complementing your nutritional efforts, it ensures that you get enough protein in your diet.

Green tea is one of the healthiest beverages fully loaded with antioxidants and nutrients which produce powerful effects in your body. The beneficial effects of green tea include improved brain function, loss of excess fat, reduced risk of cancer and many other unbelievable benefits.

Deer Antler Velvet is growing in popularity throughout the world as a proven supplement which can be used on a daily basis. The product offers a wide range of benefits and because it’s a completely natural product, it can be taken on a daily basis without any negative side effects.