Six Ways To Eating Right To Maximize Your Personal Life
Do you know the secrets for a healthier you? What are some of the foods that you should be eating? Find out six things you need to remember to feel a whole lot better about yourself.
What Is It About Ginger Extract Tea That Is So Healthy?Did you know that there are many herbal substances that are used medicinally while also included in culinary creations for the best taste, such as the use of the Ginger extract tea for your health? This is a well-known antioxidant that refreshes your cells so that they can carry out their biological functions without interruption, malnutrition, or damage due to harmful substances within the body.
Nine Important Facts You Should Know About Food AdditivesFood additives are widely used in food processing. Almost all processed food contains food additives. Learn what you should know about the additives.
Discover What “Diet Foods” Are Making You FatWhy is it so easy to gain weight? It seems like everyone is becoming obese and at a rapid rate. It is seen in adults and now in kids.
3 Health Foods Gone Bad!Here’s how to recognize some common health traps in three popular health foods. Learn why these health foods have gone bad and what you can look for.
Calories In Bee Pollen – It Is Very Low In CaloriesThere is no need to worry about the number of calories in bee pollen. It is actually a very low-cal food source which is surprising considering how nutritionally dense it is.
How Eating Styles Are Influenced By Other PeopleAll of us eat to live, but our eating styles are likely influenced by those around us… and perhaps more powerfully than we think. A new study finds that husbands and wives, especially, do start to copy each other’s eating habits as time passes.
Health Effects Of CoffeeWe all love our coffee… it smells fantastic, tastes delicious and get’s us all going in the morning. Plus, one of the health effects of coffee is it’s not going to break your calorie allotment for the day, unless you start adding all the fancy toppings…
Healthy Eating And Living Habits Increase LongevityNew numbers just in on healthy living and eating bring some welcome news… Americans are living 12 months longer than just 10 years ago. American life expectancy went from 76.8 to 77.8 years according to new numbers.
What Types of Fish to EatFor health-conscious Americans, it can be confusing territory out there. Eat more fish so you get your omega3’s but be careful because some fish have dangerous contaminants. It’s a difficult terrain to navigate.
A Brief List of Good Fat FoodsUsually, people consider all types of fats to be bad. While saturated fats and trans fats are unhealthy and pose a health risk, monounsaturated fat and polyunsaturated fat are good for your body. These good fats are required for proper working of the nervous system, absorption of vitamins, maintaining cells and proper functioning of the immune system. They even help to reduce elevated levels of cholesterol and reduce the chances of getting a heart attack. Typically, foods contain good as well as bad fats, and hence, selecting the right type of food is extremely important. You should be looking to consume foods that contain high amounts of monounsaturated fats and polyunsaturated fats.
