Drugless Approaches to Hormone Balance and Mental Health | The Dr. Josh Axe Show Podcast Ep 87

8 Amazing Health Benefits of Watermelon

The Watermelon is one fruit that has been the focus of intensive research in recent times, even as more of its health benefits are being unravelled by the day. Belonging to the Cucurbitaceae family, the watermelon is related to other fruits like cucumber, pumpkin, squash and cantaloupe. It’s no surprise at all that the watermelon is so called, given its amazing 92% water composition which makes it extremely juicy and refreshing especially in a hot weather. Interestingly, every part of the watermelon is nutrient-rich from the thick greenish outer rind to the red or pink inner flesh. Furthermore, the watermelon is a very rich source of important nutrients ranging from vitamins and minerals to important antioxidants, hence the numerous health benefits that this amazing fruit offers.

7 Amazing Health Benefits of Pawpaw

Among other fruits, pawpaw stands out for the numerous medicinal benefits ranging from reducing the risk of life-threatening medical conditions like hypertension, diabetes and cancer to aiding digestion and improving wound healing. These vital benefits can be attributed to the high levels of phytonutrients, vitamins, minerals and fibres contained in pawpaw. This article highlights some of the amazing health benefits pawpaw has to offer

Niacin Side Effects – 8 Signs You Need More and 6 Signs You’re Consuming Too Much!

You might have seen niacin on a food label or in a supplement and wondered what would happen if someone doesn’t consume enough of it or maybe overdoses on it. This article shares what exactly happens, as well as 2 major health problems that it can really help with.

How Sugar Changed My Elevator Pitch

An amusing experience led to a rumination on the emotions that sugar can generate. This article takes an affectionate look at the evolution of an elevator pitch, molded by reactions to sugar.

Nutrition for Lifting Weights – Daily Calorie Intake

Weightlifting nutrition is an individual pursuit – yes, you burn a lot of calories when lifting weights, but how many calories and what your replacement levels are is dependent on your specific metabolism and your goals. For best results you need to start with a specific program and then modify your daily caloric intake based on your results.

The Basics of a Healthy Eating Plan and the Long Term Benefits

Our every day’s busy activities are diverting our thoughts about any health issues, which without any doubt will catch up with us further down the road. At the end of a working day we think of our achievements and successes we had and most of the time we feel pleased with the results.What we give little thought to, be our body, how pleased is our body of what it received during the day. We just grab a quick snack on the run to continue with our chores, not realizing our body and health will suffer. When pain and discomfort appear many years later only than we realize of all the shortcuts we made to safe time in our busy daily lives and pay the price for it later with our health.

Get Used To Going To The Supermarket

The issue that gives the majority of people continued trouble regarding weight loss is their daily nutritional intake. Gaining weight is usually due to eating and/or drinking too much regularly. When we take in too much and don’t find a way to burn off that excess, that’s when the number on the scale rises. One of the best habits you should try to develop as soon as possible is going to the supermarket. As funny as that may sound, this is an extremely crucial habit that many folks often overlook.

Should You Give Up Alcohol If You Want to Get Fit

The common assumption by many people trying to get fit is yes, they have to refrain from or drastically reduce alcohol in order to do so. However, this isn’t exactly true. Instead, you might want to modify your alcohol consumption in line with the following 3 principles: 1) Change the type of alcohol you drink.

How To Eat Clean While Eating Gluten-Free

Eating gluten-free has challenges, but it combines well with clean eating. Learn how to balance these two healthy lifestyles with tips from a nutritionist with Celiac disease.

The Difference Between Folate and Folic Acid

Vitamin B9 comes in two common forms, folate and folic acid. They both have beneficial effects on the body, but the synthetic folic acid often found in dietary supplements has the potential to be far more harmful than naturally occurring folate.

Create Your Own Nutrition and Exercise Timetable in Minutes!

One must a have a nutrition and exercise table of his own. It can help to manage your weight and increase your physical activity. You can follow your own plan to have a healthy life.

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