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1. Protein equals free calories- Due to a process called the Thermic Effect of Food, 30% of all calories derived from protein is used just by the body to process that protein. If you have a meal that contains 100 g of protein which equals 400 calories, 120 calories are used by the body to process that protein leaving a net gain of only 280 calories gained.

Obesity is quickly becoming a big dilemma for many people worldwide, especially in western countries. More people are dying from obesity related health problems, such as diabetes and heart attacks, more than ever before! Thankfully, there are a number of ways to reduce these excess fats and the best way is to target the types of foods you consume on a daily basis! Fruits and nuts are great to help you lose weight, and in this article, I am going to share with you some of the very best foods to help you lose weight.

Quite simply, gluten is not good for you. This protein that’s found in many different foods can and does have an ill effect on your body. Some people notice this effect more than others, but we are all affected in some shape or form.

Foods that have been marketed as healthy and beneficial could actually be harmful. Learn what the food makers don’t want you to know.

The cooler months are setting in and coughs and colds are on the horizon but should women empathise with men when they claim to have the dreaded ‘man flu’? Are women the stronger sex?

We all love to eat good food. A delicious meal is always something to look forward to each day. It’s especially true when you’re tired and hungry.

Oatmeal is the staple of many a bodybuilder’s and athlete’s diet, and you’ve probably heard a lot of good things about them, although aren’t sure yet what these benefits are. I will tell you.

Food is something we just can’t avoid, even if it might sound like a tempting idea sometimes (but a highly bad one I should add). It’s therefore a good idea to understand exactly what kind of effect it has on our body, particularly if you regularly monitor your weight and like to take care of your body.

So you are curious whether you are consuming enough protein in your diet to keep your organism healthy and/or achieve a specific goal that you have in mind. This article will tell you exactly what you need to know.

Have you heard of the Alkaline Diet? Have you ever saw the term “alkaline water” and associated it one way or another with batteries? Don’t fret! This article will provide you with the ABC’s and 123’s of an alkaline diet consists of as well as the benefits.

Everybody should be eating broccoli because it’s healthy in so many ways. But what if your kid “doesn’t like it?” Here’s advice on how to overcome this hurdle.