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Potassium is an essential mineral, but what foods contain potassium, and how much potassium do we need? Find out all about foods that contain potassium here with a full list of potassium rich foods.

Chinese medicine places a great role on nutrition to creating health within the individual. For each organ system, which includes: kidneys, liver, heart, spleen, and metal there are certain foods that help to strengthen the organ system. Each organ system has a particular role in the functioning of the body. This article is going to focus on the nutritional needs of the organs system of the kidneys.

The World Health Organization has stated that obesity and being overweight are amongst the leading causes of premature death in developed countries. Obesity statistics are rising despite the fact that we have better access to healthy foods and more time for exercise. Despite the health warnings, many developed populations are getting fatter and the number of overweight people is increasing.

Blueberries belong to the health family along with bilberry and cranberry, quite popular for the health benefits offered especially the reduction of belly fat and reducing the risks associated with cardiovascular diseases. They usually range from the size of a small pea to that of a marble. The protective coat seen in all the berries usually is of white-gray waxy bloom.

It seems we’re a pretty confused bunch when it comes to carbs and are not quite sure about how many we should be eating per day, which type are “OK” and at what time of the day it’s a good idea to chow down on your favourite comfort carb – if indeed there is any good time at all! Here are a few of my favourite points on carbohydrates as a bit of a guide.

You should realize the actual difference between organic foods in natural health food stores compared to products grown traditionally in farms. This is important because of the aspects of nourishment and safety of consumers as well as cost factors.The first difference is produce grown in the traditional procedure is more affordable than their organic counterparts.

Quick weight loss products continue to flourish. However before even purchasing these magic concoctions or pills, listen to what experts have to say. A person’s weight (if it borders to obesity) affects not only appearance but total quality of life.

A pie is a pastry dough that is baked either in the oven or a baking pit. It may contain various fillings of either sweets, veggies and meat. Pies are differentiated by the kind of crust that they have. A bottom crust, or filled crust has a pastry lining at the bottom of the pan with fillings placed on top ot it. The top portion is left open to baked and only serves to encased the upper ingredients by holding it together

Some people are not aware that they can gain a lot by growing their own vegetables and that this is the best way to stay healthy longer. Growing your own vegetables, will allow you to eat exactly what you like and to have the best quality vegetables on your table at all times.

Vitamin D is good for the bones and good for the teeth. It can be taken in the diet and also made in the body and has many vital functions for our health. It helps to maintain bone density which strengthens the bones and helps to prevent them from breaking. Vitamin D deficiencies in babies or young children may develop into a condition known as rickets which is usually treated with vitamin D or calcium.

Magnesium is one of the most important minerals the body needs. Rich supplies of magnesium include nuts, spinach, long-grain brown rice, bananas, halibut and tuna. Take a guess at how many important processes magnesium is involved in. You may be quite surprised with the answer!