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Seeds are a great addition to a healthy diet. Find out the top 5 healthiest seeds you should eat with suggestions on how to include them in your menus.

Have you ever wondered what the point of buying organic food is? It won’t make you lose weight, and it has no more nutrients than regular food – so why is everyone crazy about it? I’ll go into detail explaining why organic food is amazing for your body, and how it helps your body work at its maximum level.

This article explores what propolis is, how and why the honey bees make it. It looks at the health and preventative benefits of both propolis and raw honey, which contains propolis.

Garlic is one of the amazing superfoods that has many applications. It is easy to use and very effective. This article lists many of the benefits as well as some healing applications.

I have one vegetarian in my family, and I tried it once for over a year. However, most people in my family are omnivores. Some friends of my mother even tried a mostly meat—what they call a “cave man diet”—once. These surroundings made me feel perhaps more introspective about food than some people. And the regular meals at my mother’s made me feel more privileged than those who just binge on junk food. In this article I summarize my philosophical argument, which also looks like the evolution of eating, or at least meat eating.

Having a vacation is what everyone wants. This is the time when most of us if not all has an increase in weight.

The fat soluble vitamin- Vitamin A. This certain kind of vitamin has its own role in the body and is very much known as a factor in maintaining a healthy body. Here we shall understand the classification of vitamin A, the main roles of vitamin A for our body and the key points regarding vitamin A. Understanding the function of this type of vitamin, gaining knowledge and further understanding the topic allows you to appreciate more the significance of not just vitamin A but all other types of vitamins necessary for our survival. Acknowledge the possible effects of not having adequate vitamin A in the diet and what diseases may affect us by doing so.

This article will give you insight into the role of diet in the fight against anxiety and pain. One of the greatest sources of pain is inflammation in the body. It’s literally linked to every bad condition you can think of, including cancer. Read this article to see how drinking tea can help reduce inflammation.

Our bodies are built to survive and so it will do whatever it takes to stay healthy and alive. The counter-intuitive thing that we must do is to eat small meals often throughout the day.This trains your body to get used to getting nutrients often so it can utilize the fuels you are eating more effectively. When your body feels “safe” then it will finally start to burn the fuel you are giving it so you can start to tone up and lose weight.

Take a deeper look into nightshade foods and evaluate the health benefits they offer, as well as some potential health concerns they present. Nightshade sensitivity is becoming a growing concern for people suffering from joint issues, yet learning more about these foods can help you determine if limiting or avoiding them is a good dietary decision for you.

How healthy are we eating? Many of us today are trying to eat healthier! Or we think we are! How healthy we eat depends on the cooking method we use. Waterless cookware is the answer.