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A Healthy Insight On Essential Fatty Acids

Our body is essentially a power hub where energy is produced and consumed through various chemical reactions. Basic energy producing elements include proteins, carbohydrates and sugar; the latter converted into body fats through an acidic reaction. A Fatty Acid by definition refers to a chemical fat building substance found in our body, which can chemically react with other substrates to form new hubs of body energy release inside a human or animal body.

What Are Vitamins and Why Do I Need Them?

This article provides an introduction to Vitamins. It includes an examination of the benefits and the different foods that supply these essential nutrients for good health.

Food Additives You Need to Avoid!

Unlike the food that our Parents ate as kids, most of the food in supermarkets today is heavily-processed and tainted with chemicals and artificial ingredients. This article will help you to identify & know what some of those mysterious chemical additives are on the labels of the foods we eat.

The Benefits of Omega-3

Most people are still clinging to the old belief that all fats are bad and unhealthy for you. Dietary fat has been blamed for heart disease, obesity and diabetes; so naturally, most people have tried to cut out all fats from their diet.But now research is revealing that some types of fat can actually prevent disease and improve your health.

How You’re Tricked Into Eating More

I recently had a craving for some animal crackers, so I decided to indulge with a couple servings after exercising. One serving was stated as being 30 grams which was supposed to be about 12 crackers. These facts were wrong since each serving was more like 9 crackers.

The Truth About Fats and Carbs

Carbs are no good… Basically, referred to as Carb Processed Foods

The Importance of Food Handler’s Hygiene Training

Food hygiene regulations lay out requirements so that all food handlers, not just those in the top restaurants, are well supervised and are instructed and trained in all of the necessary food hygiene topics. When people are new to the food industry, it is obviously essential that they are trained in all of the safe ways to handle food so that the general public is protected.

Diet Vs Training – Which Is More Important for Improving Body Composition?

I’m sure we’ve all heard of the expressions ‘Abs are made in the kitchen’ or ‘You can’t out train a bad diet’ but let’s try and quantify this in terms of diet vs training on a weekly basis. Let’s assume you’ve got a regular exercise programme and you’re training 5 times a week incorporating resistance training and cardio exercise, and you’re hitting those training sessions with intent and purpose. Now, whether or not you’re a fan of eating little and often, let’s assume you’re still managing to eat 5 times a day…

Caffeine Will Cause Chronic Levels of Cortisol in Your Body Which Will Harm the Body and the Brain

At normal levels cortisol is beneficial to our bodies, but when the level is higher and chronic the story changes. So for cortisol to be produced it takes the central nervous system, the hypothalamus, the pituitary gland and, finally, the adrenal gland, where cortisol is produced. Four parts of the body are involved.

What Are Antioxidants and Where To Find Them?

We often hear different nutritional professionals, magazines and websites talk about the essential role of antioxidants, how they are important for us and how we need to fill our diets with them. With so much emphasis put on our need for them, we never see ‘antioxidants’ listed on the back of the packet or box as an ingredient or as part of the nutritional breakdown. Without ever seeing if a food or drink contains antioxidants it can be difficult to find what foods contain them.

Fruits and Vegetables: Today’s Fountain of Youth

Going down the aisle of a grocery, there are many food products to choose from. There are the cereals, canned vegetables and meats, bottled juices, all kinds of dairy products, sport drinks and energy bars, the produce section and then there is the candy aisle. There are so many options to choose from when we go shopping for food.

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