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More and more people are jumping into the Wellness Industry and empowering themselves with knowledge about health and wellness that was limited to the upper class. As the wellness industry shifts from the wealthy and famous to be readily available to the masses, we can better understand how the Wellness Industry is well on its way to becoming a trillion dollar industry.

In October I cooked a fairytale pumpkin. They are my favorite kind of pumpkin to cook because they cook up very orange and have a good taste. I had not eaten anything pumpkin since last winter- maybe December or January.

The biggest benefit of juicing seems to be the ability to take in more vegetables than we could if we ate raw or cooked whole vegetables. Its like condensing the fruit or vegetable and only eating the good bits. This is not strictly true because we are throwing away the fibre and protein from the plant.

The body needs many different vitamins to function adequately. A lack of one or more vitamins may cause symptoms that may be mild or severely debilitating depending on the vitamin and the period of deficiency. Thus it is imperative to take the right quantities of these; customized vitamins can help you with this and ensure general well being.

Smoothies are a fun and easy way to get your daily nutritional requirements without having to try too hard. Learn what makes a smoothie unique and start enjoying their benefits today!

Looking to shed some extra pounds? Losing weight need not be so difficult after all. Losing those extra pounds is necessary not just to look good but for health reasons as well. Being obese or overweight will put you at great risk of developing heart disease, diabetes, or even in some cases the most dreaded disease – cancer. Thus, keeping to your ideal weight offers you double benefits – good looks and good health…

With so many grams of protein that you need to have in your daily intake who honestly would not want to get it over with? There are different views over the subject of consuming all of your protein in one sitting, but almost everything that has to do with fitness will come with different recommendations and theories.

There are certain nutrients which are genetically essential to bring about healthy living. These essential nutrients need to be supplied to the body in-spite of the highly modern lifestyle changes to cope-up with good health. Moreover, understanding the concept of a genetically congruent lifestyle aids in following a genetically congruent diet.

Carrots are a kid-friendly vegetable when prepared and presented in appealing ways. Here are some great recipes and tips to turn your little one on to nutritious and delicious carrots.

Your body relies on dietary fat for many essential functions, but it’s important that you’re eating the right kinds of fat so you’re not sabotaging your diet. Learn the difference between saturated fat, polyunsaturated fat, monounsaturated fat, and trans fat to understand why some fats are better than others.

There are two broad categories of vitamin supplements, name the foundational broad based and specialty supplements. Broad based vitamin supplements include the most common vitamin-vitamin and minerals supplements and ingredient based vitamin supplements.