Doctor Reacts To The Magic School Bus

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At first thought, it might not seem that people who suffer from fibromyalgia, chronic bouts of nausea, anxiety, eczema, or gastrointestinal issues would share anything in common. However, for some, any or all of these complaints could be symptoms of undiscovered food intolerance.

Many young people tend to have body image issues, this has been apparent for decades, however recent years have seen an increase in said issues and are more apparent in teenage girls…

If you’ve been trying a bunch of fad diets that promise weight loss in hours, it’s time for a reality check. Making use of dieting to help you reach natural health should be the ultimate goal.

Eating more plants is the only nutritional protocol known to man to prevent and even reverse the chronic illnesses that ravage our society. Plants and vegetables are full of macro and micronutrients that provide our bodies with everything we need for a healthy and vibrant life. By eating at least two meals packed with veggies every day, and snacking on fruits and veggies in between, the quality of your health and ultimately your life will drastically improve. The most common health concerns that people have can be alleviated by this one simple step. Things like obesity, poor sleep, bad skin, accelerated aging, inflammation, physical pain, and lack of energy can all be positively affected by increasing the intake of plants and natural foods.

This tells about foods that help to prevent cancer. It is much easier to prevent cancer than to cure cancer. These foods are also good for cardiovascular health.

Usana is now one of the leading manufacturers for high quality health and nutritional products, due to their rigorous product testing and their desire to create the best products. If you don’t already know, Usana works on a multi level marketing model, which means they market through word of mouth. Buying Usana products such as the Mega Antioxidant Vitamins, is best done through a representative or online, rarely can you find any Usana products in a store.

We all have heard of the gluten free diet, but who should actually be prescribing to that diet. The people that should eat this way are people with celiac disease or have gluten or wheat allergies (among a few more). Healthy individuals can actually be doing themselves harm eating an exclusively gluten free diet!

There are plenty of delicious and low fat alternatives to butter and margarine that many people don’t even consider. Read on for a look at five delicious low fat alternatives to butter and margarine.

A good nutrient rich diet is essential for proper and optimal bodily functions. We all need to educate ourselves on the topic of nutrition in order to achieve better health. Living in a world of responsibilities, worries and stress can cause many bodily and maybe mental dysfunctions. Education is also a form of proper nutrition…

I am often asked what a naturopath is or what is naturopathy? Naturopathy means close to nature and or benefiting from nature. As a naturopath, I believe nature has given us everything we need to get well and stay well. The basic teaching of traditional naturopathy should sound familiar, “above all, do no harm”. Naturopaths in general specialize in wellness.

When we say the word nutrition it often opens up a dialogue about food pyramids, calorie counts, and bizarre mathematical fixations such as the BMR (Basal Metabolic Rate) and the BMI (Body Mass index). However, true nutrition is about supplying the body with optimal food sources, fresh water, and variety.