Hydration Is Key to Athletic Performance
Hydration is key to athletic performance, but imperative to an athlete’s health, safety and recovery. Learn how much an athlete should be drinking to stay in the game and stay healthy…Discover The Top Natural Ways To Lose Weight Fast
Have you been rummaging through Google search engines, looking for ways in knocking off some pounds? Tired of your weight problems? Are you down in the dumps that your methods of reducing weight are not working?Flax Seeds Benefits
What are flax seeds? In reality, it is actually one of the most powerful plant foods on Earth. Through some evidence it may help reduce your risk of heart disease, high blood pressure, stroke, cancer, and also diabetes. Flax seeds contain omega-3 fatty acids, fiber, zinc, iron, vitamin E, calcium, and are low in saturated fat.How To Boost Your Immune System and Stop That Cold
As frustrating as the early symptoms of a cold are, your body is actually doing you a favour. That sore throat and lack of energy is a sign that your body is losing an internal battle. You need to send in back up. And Mum was right about what micro-nutrient you need to send in. Vitamin C. But forget the orange flavoured sugar-coated tablet.The Goalposts Have Changed – 5 a Day Is No Longer Enough
The old recommendation was 2 servings of fruit and 5 servings of vegetables per day. Studies have shown that this is insufficient and now we should be consuming a minimum of 7-9 servings per day, for optimal functioning of the human body.Amazing Benefits of Leafy Greens You Never Knew About
In regards to getting the most out of what you are eating, did you know our highest most nutrient valued foods are greens? I have always enjoyed adding green smoothies into my diet, and it has been one of the healthiest choices that I have made. Greens have helped to reduce cravings for sweets and aided healthy digestion and elimination in my digestive system.The Rulebook To Getting Shredded
Losing weight can be a serious challenge. What can be even harder is maintaining your muscle mass when you are shredding off those unwanted pounds. This article will give you the guidelines for how to lose weight effectively,while keeping your muscle mass intact.Easy Tips To Stay Healthy At The Workplace
Several fitness organizations give you the most relaxing experience that you long for in your stressful daily life. They do it through their mindfulness trainings, fitness programs and also nutrition camps to give a better life.A Healthy Snack List Is A Good Reminder To Stay On Track
If you are someone who cares about health a lot and you only want to eat healthy foods, you may feel challenged when it comes to knowing what you actually need to do to reach your goal. Our intention may be good but it is easy to get side tracked. We should always put ourselves on a mission to go shopping for the right food with a healthy snack list on mind. Bad habits develop quickly and become like viruses in our diet causing bad health in what we are choosing to eat.Have Sugar Cravings? This May Be Why!
The usual explanations for sugar cravings include low glucose or biological need. Those may be true, but they’re not the whole story. This article covers the real reasons you may crave sugar.8 Health Benefits of Indian Super-Food Amla
The Indian Gooseberry has lots of medicinal properties. Hence, the tree producing this fruit is being worshiped in some pockets in India. The alternate system of medicine has high regard for this wonder fruit. In this article, we would be look at the medicinal properties of this Indian super-food.