Doctor Reacts To MrWhoseTheBoss Body Transformation

Low Cholesterol Diet – Foods To Eat And Foods To Avoid

A high cholesterol level spells out a high risk for diseases which is definitely not a good thing. While a high cholesterol level will cause hardening and narrowing of the arteries and lead to coronary heart diseases, stroke and heart attack, a low cholesterol level will increase the risk of certain types of cancer.

The Ayurvedic Diet and 3 Simple Ayurvedic Juice Recipes

The motto of the Ayurvedic diet is: “We are what we eat” – this principle is being followed religiously by Ayurveda. This branch of ancient medicine believes that the root cause of all health problems is nutrition. The Ayurvedic recipes and nutritional elements value the individual health…

All About The African Mango Diet

What is the African Mango? The African mango is a fruit that can be found in the tropical rainforests of Africa. Its size is similar to that of the normal mangoes we normally see in the supermarket.

Wellness for Life

When you think about your health how important is it to you? Usually we only think about our health when we are sick and have to go to the doctor. Most of us are so busy with everyday life that by the time it’s all said and done our health is at risk in some way.

Probiotics – How It Can Be of Help to You?

You always hear this word for drinks -saying that it can improve your digestion and help your body system. What is it really, and how does it help your body in maintaining an overall healthy status?

Handling Fatigue – Helping Your Adrenal Glands

Do you experience too much stress? Both physical stress and mental stress. If you do, this might be of interest to you.

The Yogurt Hype

If you are trying to lose weight, thinking about losing weight, or simply have an interest in nutritious eating, then you have probably come across the yogurt hype. One of the first things that health-conscious eaters seem to go for at the grocery store is the dairy aisle, with a very specific goal in mind: yogurt.

The Importance of Grains in a Balanced Diet

While grains stripped of their nutrients, known as refined grains, hold no nutritional value, whole grains are an especially vital part of a balanced diet. Grains are an important source of healthy complex carbohydrates as well as other crucial vitamins and minerals. Grains are a staple of a healthy diet and you should make sure that you are incorporating the right grains-whole grains-into the foods that you eat on a regular basis.

Will Drinking Alcohol Make Me Gain Weight?

Many dieters cringe at the thought of giving up a Saturday night beer or margarita and thus many avoid asking out loud the question that is running through their mind: Will drinking make me gain weight? Do I have to totally give up alcohol to get in shape?

How Often Should We Consume Protein?

In western society the amount of protein you should consume is confusing, some say eat a lot and others say don’t eat too much. Protein works with fat to increase muscle mass, have a leaner body, burn fat and allow you to stop eating carbohydrates as it fills you up. More importantly it keeps your blood sugar level even, as I have stated many times it’s the blood sugar that causes you to put on weight Protein is a part of every cell in your body. Without it cells start to shrink and new ones can’t be produced. Protein is made up of 21 amino acids that are linked in a strand. The digestive system breaks it down and allows it to be absorbed into the blood stream where it can be transported to repair and construct your cells. Amino acids in your blood contribute to a sense of fullness, sugar blood levels balanced and burning fat (calories).

Adverse Effects of Probiotics

Most of the articles and information available online talk about the wondrous benefits of Probiotics. Yes- it can lead to better digestion and immunity. But in any case- does it have adverse effects as well?

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