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Today I’m going to share with you what is choline and how it is helpful. Perhaps you have noticed this nutrient in a dietary multivitamin and wondered what it does. According to Dr. Weil choline is not really considered a vitamin, but it’s a micro nutrient. Micro nutrients are things people need a very tiny amount of to keep good health. Then there is something known as macro nutrients, which someone needs a lot of and a few examples would be fats, proteins and carbohydrates.

The Mangosteen fruit is nothing near a mango even though the names sound similar. This is a dark purple fruit that has become very popular beyond the Asian market. It has a variety of nutrients and minerals, making it very lovable and just like most fruits it can be enjoyed as a fruit or in juice form depending on which one you find most ideal for you. Easy preparation and handling tips can help you get the very best from the fruit every time.

Are you inadvertently ingesting products from animal sources via medicines or supplements and compromising on your vegetarianism or veganism? How important is it to you that you not take any foods or medicines of animal origin?

There are some valid concerns about the use of artificial sweeteners like aspartame, especially since a large number of diet foods have switched to using this sweetener. Is the use of aspartame dangerous?

It can be challenging to maintain your healthy eating and exercise lifestyle during the holiday season. These 5 simple steps will make it easier for you to stay on track.

Kids are very active; therefore, they need foods that will provide them with high energy. Since you need your children to be healthy, you should feed them healthy foods. To help you out, here are some of the best lunch foods that you can give your kids:

The next time you decide on having eggs for breakfast, keep in mind that does not guarantee your meal will be healthy. Every single item on the plate or in the glass has a certain specific calorie count. Hopefully you’ll eat an appropriate portion for breakfast and not think that just because eggs are involved that means it’s a healthy meal. It can be very far from that if you’re not careful.

Nutritionists and dietitians often try to help people distinguish between “stomach hunger” and “mouth hunger.” Discover the confusion that can result from that foolish perspective.

If you are underweight, you will need tips for fast weight gain. One tip is to eat honey and eggs for fast weight gain. The combination of eggs and honey will help your super thin body gain weight in a short time.

The growing instances of child obesity have forced parents to take a second look at their children’s food plate. As a parent, you want to make sure that your child eats only those foods that fulfill a kid’s nutrition needs. However, there is a limit to the amount of control you can exert.

Are you starting one more diet? Will it work this time or is it time to start a new life?