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There are natural foods that complement a simple workout program to build muscle and lose fat. In this article discover what vegetables are good for building muscles fast-along with a moderate workout routine.

The immune system is responsible for protecting the body against infections and disease as well as killing pathogens. This system is comprised of several types of antibodies, proteins, organs, cells and tissues that work together to fight and prevent disease. This is done by attacking foreign and diseased cells and removing them from the body.

If you’re wondering about the latest herb to reduce your cholesterol, lower your cancer risk and even help boost your memory, it’s turmeric. It’s a mainstay in Aryuvedic medicine and Ancient Chinese medicine and is undergoing tests at the National Institutes of Health.

Cholesterol is so vital that our body regulates it so closely that if you did not consume enough dietary cholesterol, your body would produce all it needs on its own. Our liver has the ability to convert fats, sugars and proteins into cholesterol for its needs. Cholesterol plays a significant role in humans and animals body processes in order for them to survive.

So why is America in need of wellness today? Good nutrition is vital to wellness and enhances the overall quality of our life. Unfortunately, Americans’ busy lifestyles and processed foods don’t support the healthy choices that can help prevent the development of problems in later years. We all would like to feel better and make our days more enjoyable for ourselves as well as those around us, but today, most people are not getting what science considers necessary for optimal health in terms of diet, exercise and lifestyle habits.

We all know how important our immune system is to our overall health. Well I’ve done some extensive research to find out what foods we could eat to aid in promoting a healthy immune system. I would like to share with you 8 of the 15 foods that I found in my research that have been known to boost our immune system.

Water filter systems come in a wide range of sizes and formats, varying from whole of house filter systems to personal water filtration bottles. The type of water filtration system you should purchase, depends on your individual needs. However, no matter what type of water filter system you choose, most have benefits in common.

Many of patients are menopausal women and men older than 50. This is the age group where mid-life hormonal shifts and changes can become problematic and set the stage for the onset of future health problems, like breast, uterine and prostate cancers, if left unchecked. The problematic hormone that can get out of whack at this time is largely estrogen as “bad estrogens” can predominate which allow dangerous oxidation to occur that damages DNA. However, as I tell my patients, nature has given us a near miracle phytonutrient to reverse this process – DIM, short for Diindolyl Methane, and I’d like to tell you about it.

Curcumin is an active ingredient in one of the most powerful spices scientists and doctors are currently studying. It is sometimes confused with other spices with similar names. Many of its healing properties have been recognized for thousands of years.

One of the most challenging things to do for the New Year is to rapidly change one’s lifestyle. Most people resolve to take better care of themselves over the turn of a new year. Losing weight is a popular resolution for everyone, but what we often fail to understand is the aim to lose excess fat to be healthy inside and out.

We’re in a time and age where fast food has become the order of the day, leading to many undesired health effects such as obesity, hypertension, heart diseases, etc. In the process, a lot of individuals have developed a craze to eat healthy. But whilst in this mix and rush of healthy eating, some, if not most, of the people have become deceived when choosing their foods.