Vitamins – The Science to Healthy Living
With the increase in usage of popular herbal supplements and various vitamins, people often wonder whether such products are really essential and if they really do work as intended. The fact of the matter is that today the nutritional value of food has reduced and the body remains deficient from necessary vitamins to help fight common diseases.Are Fruit Smoothies Healthy?
Bursting with delicious fruit, smoothies are the drink of choice for many health-conscious individuals. These days, even the media tout the benefits. But just like fruit juice, most smoothies taste so good because they’re loaded sugar and, many times, high fructose syrup. While you may be thinking a fruit smoothie is one of the healthiest snacks out there, the fact is the sugar and health effects you’re consuming can be leading to numerous problems from obesity to tooth decay.The Benefits of Eating a Low Carb Diet
In general, eating a low carb diet has many benefits especially in today’s mega-carbohydrate society! Carbohydrates can be found in just about every food on the market! There are some foods that actually have 0 carbs, but not many.The Many Faces of Alzheimer’s: 5 Steps for Reducing the Risk
None of us has to be a statistic and with Alzheimer’s on the rise, many of us are wondering if we’re next? There are ways to reduce your risk and live a healthy, vibrant life!Childhood Obesity: Education Is Essential
Childhood obesity continues to be a growing problem, especially in the U.S. At the same time, most schools in this country have cut back or eliminated nutrition courses. How can we expect our kids to eat healthy when we’re not teaching them what “eat healthy” means? Nutrition must be a part of every child’s education.Healthy Natural Foods
We all say we want to eat healthier and go the natural food route you know for all the health benefits and stuff, but then we start coming up with all these excuses about it’s too expensive or you don’t have the time to scour the whole foods store… You get my point, we get busy and lazy. Well here are some healthy natural foods that take less than no time, and will guarantee you’ll see results!Baby Steps Away From Junk Food
If you’re trying to be more diet conscious but are not yet willing to entirely forego your usual scrumptious but junk foodstuffs, take tiny steps away from your favorite snacks. Subtly replace them with healthier alternatives that do not diminish on taste or nutrient value. Here are a few ideas to work with.Ultimate Energy Guide
So many of my patients and clients complain of low energy level and uncontrollable weight gain. In fact I feel that low energy is the root of all evil because if you are tired, then you can forget about cooking, preparing, let alone exercising. It puts us in a frame of mind that is set up for failure. That is why I wanted to share ways to give you the ultimate boost in energy to help you conquer all that life has to throw at you.Wheat Free Diet for People With Wheat Allergy
Wheat is the most important food in the diet of most humans across the globe. It is touted to be the most popular staple food.Protein Is Essential for Your Muscles
In this article I will explain why consuming protein is essential in muscle building. I will describe also why consuming too much won’t result in more muscle at the same time.Six Common Nutrient Deficiencies in a Vegetarian Diet
Find out which nutrients might be lacking in your vegetarian diet and how to fix it. A poorly planned vegetarian diet leads to health problems which can easily be prevented.