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During exercise, you are breaking down muscles. You want to begin recovery as quickly as possible.

Article defines branched chain amino acids. Then explains why they are important.

If you drink protein shakes, then you should read the nutrition labels. Pay particular attention to carbohydrates and fats, as well as proteins.

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. Why do we not know about that?

Does it seem that that nagging weight problem is always there? It never goes away! This article explores three areas that are useful in reducing weight. Products are available to help you with a diet program, to help you with diet supplements and to help you with exercise.

Unless you live under a rock, surely you are familiar with carrots. Carrots are one of the most popular types of vegetables, they are very crunchy and have a sweet taste. Carrots are powerful hosts and great sources of vitamin A, vitamin K, fiber, vitamin C, potassium and manganese. Therefore, their regular consumption on a day-to-day basis is advantageous to our health and extremely recommended. Without further a due, let’s dive into four reasons you should have carrots included in your daily diet:

By now I’m sure you have heard that you shouldn’t eat before bed because it is bad for you as the food that you just ate will sit in your stomach and be converted to fat. In this article I’ll explain to you how this is a total myth, and why it doesn’t really matter when you eat. There has already been a lot of research on the subject of eating before bed and overall it can be concluded that it doesn’t really matter what time you eat.

Partially hydrogenated oils are one of the chief contributors to obesity in the United States, and can be found in a wide variety of foods ranging from bread to salad dressing. This article provides more insight into these chemical additives as well as provides advice about how to avoid them.

A recent long-term study showed that compared to their childfree counterparts, moms with young kids eat about 400 extra calories per day. The moms in the study consumed more sugary drinks and had a higher fat intake. They also consumed fewer greens.

So are there glutathione side effects that you should know about? Before we get into that, recall that glutathione is your body’s main antioxidant and is created naturally by your body. It’s created using 3 amino acids – cysteine, glycine, glutamic acid.

What is the truth about MSM? How can one nutrient do so much? How come natural springs help to alleviate the aches and pains associated with arthritis and rhemuatism?