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I am always asked “How can I keep my energy up and eat less?” The quick answer in a nutshell focuses on the nutritious options of nuts. All nuts with the exception of peanuts are from the fruits of trees. Peanuts are actually legumes, growing as pods burrowed under the ground.

People with certain medical conditions, like High Blood Pressure, need to be careful in the heat. Here are a few healthy and natural methods to beat the heat.

Anyone aspiring to stay fit or build muscles is recommended to take a high protein diet. Thus, the consumption of protein has attained a legendary status in bodybuilding.

There are certain foods that have been found out to contribute to the enhancement of brain functions. Nuts for example can help people in boosting their brain capacity. There have been studies on specific types of nuts such as peanuts, walnuts, hazelnuts, pecans, almonds and hazelnut and results have been positive.

Fruits are full of antioxidants, minerals, and vitamins. If you eat fruit regularly, you can reduce your risk of heart disease, certain cancers, and possibly even loss of vision, but fruit is also full of sugars. Though sugar from a fruit is much healthier than refined sugars, if you overindulge it still creates excess energy…

Learn more about why unpasteurized honey, nature’s natural sweetener, is so good for you. Raw honey has natural enzymes commercial honey doesn’t have. Discover why raw honey is a natural medicine.

Like me, you’ve probably heard that eating food before you go to sleep causes weight gain and sleeping issues. But I’d like to tell you: this is only true if you eat the wrong foods. Let me show you how you can eat before going to bed and improve your health while doing it…

Restaurants can be a challenge for those of us who are trying to eat healthy. The good news is that there are usually healthier options in every restaurant, even at fast-food places…

You may have heard that you should be drinking 8-10 glasses of water per day. This isn’t necessarily true. If you’re a short individual who doesn’t weigh more than 105 lbs, than you don’t need to drink as much as a tall person who weighs 260 lbs…

While essential to staying hydrated, drinking the recommended minimum 8 glasses of water a day isn’t the only way to get all our water requirements. It’s also important to consume foods that are high in water content to regulate metabolism, circulation, and vital biological systems. Find out which of nature’s food’s are richest in water and the health properties they contain.

One of the most popular diet schemes is the paleo diet. Many people claim that this is effective. But should you adopt it? Read this article and find out.