Recent studies have demonstrated that excessive alcohol consumption can cause a vast majority of certain cancers. Therefore the Government recently published new guidelines on the recommended units for alcohol, for both men and women.Is Coffee Healthy or Unhealthy? Here’s the Answer, Backed by Research
There’s so much misinformation when it comes to drinking coffee. If you’re a coffee drinker, I’m sure you’ve been told that it’s bad for you, you should cut down, etc. When you actually look at scientific studies, you’ll see that it’s healthier than you think.911 – Cholesterol Intervention
These are some fail-safe tips for lowering even the highest cholesterol numbers, naturally. The content is totally non-fiction, a true story.Parents and Food: Healthy Role Models?
Parental quirks about food and eating may be passed on to their kids, either intentionally or unconsciously. Which messages are you you sending to your kids?When It Comes to Eating Junk, Once in a While Is Most of the Time
There is nothing wrong with an occasional snack. However, when it comes to junk food, for the general population, once in a while is actually most of the time.Diet Tips to Boost Metabolism
A fast metabolism helps burn calories more effectively. Easy diet tips will help your body use the foods you eat to control weight.Health Benefits of Cherries: Studies Show Top 5 Gains
Not only are cherries one of the most satisfying and delicious foods around, they are rated by the American Journal of Nutrition in the “Top 50 List” of foods with the most powerful nutritional content and health benefits. It’s the deep red, blue and purple colors of the top berries that contain the plant chemicals delivering a potent punch against disease. Recent research studies have discovered the health benefits of cherries include muscle pain relief, reducing inflammation, remedying insomnia, protection of brain cells, and relief for knee arthritis.Spice Up Your Diet With Dried Red Chillies
Few people around us try to avoid Red Chillies in their cuisine, not knowing the benefits of it. Few of us add them in our diet for taste. This article focus on the health benefits of adding them in our diet. Please share the knowledge you gain through this to your known onesTen Life Changing Reasons Why You Should Drink Water
In this article, you will discover 10 life changing reasons why you should be drinking water. From weight loss to clearer, younger looking skin.10 Tips for Practicing the Anti-Inflammatory Diet
Inflammation and aging go hand in hand as inflammation markers – especially the ESR (erythrocyte sedimentation rate) – slowly increase with each decade. Many age-related diseases have inflammation as their common denominator and this is partially modulated by diet, so here are 10 easy tips to avoid the buildup of damaging inflammation products as much as possible.5 Ways to Feel Full Without Bloating
Bloating is a sign of poor eating. While certain foods cause it, the way you eat could be a bigger problem.