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Your body is an organic machine that runs on fuel, and not on garbage. If you put unhealthy fuel into your tank, how can you expect to get great results from it? Here are 5 things you should avoid before you workout.

What’s to blame, the food or the medication? If the diet is right, medication is of no need. So, why are we demonizing foods when medications are wreaking havoc?

Recent investigations point out the Food and Drug Administration’s (FDA) preference for the Food Industry and ‘expose’ the frequent use of dangerous and cheap additives into U.S. Food!

A vast number of people have switched on to the message that if you fast for 2 days of the week, you can eat whatever you desire for the other 5 days. Worryingly recent evidence shows this approach may not be all that it is cracked up to be – especially for women. It seems that Men fare much better than women on this diet. Here’s why!

Juice extractor machines, or juicers, are becoming quite popular these days among those seeking improved health and fitness. Here we compare the two different types of juice extractors, centrifugal juicers and masticating juicers.

People are looking for new and more efficient ways to lose weight and stay in shape. The real secret of cause behind gaining all that fat in the first place is the poor nutrition and the low quality of the foods that they eat.

Overdone endurance training not only stores fat, but it also achieves fat when you over eat to try to replenish what you just lost. As an entrepreneur, you probably don’t want to spend all your time running around chasing your tail. You want a balanced life so you can enjoy all of it, not just being at work, hitting the pavement, or even the gym.

Many individuals express lack of time as the main reason they don’t take care of their health. In this article I provide a few tips to make every second count!

Over the past few weeks I have been thinking about habits! Habits when it comes to my health and if there is anything I can share with you here today. You know things like healthy habits, eating habits, simply good habits! Or maybe even sleeping habits because sleep is the lost pillar when we think about the 6 pillars of wellness. Most today don’t even consider sleep as being important or vital for wellbeing. Yet I digress.

If you’re like most people, you’ve eaten at McDonalds, Burger King, Taco Bell and other fast-food restaurants plenty of times. And you’ve probably spent a fair amount of time waiting in line to order, pay for, and pick up your food. Restaurants like these are known for serving ‘fast’ food – and yet – often they are not fast at all.

One of the best available products today is the natural or raw whey protein. It features the exact nourishment that will keep your body healthier through consuming regularly.