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A healthy diet makes for a healthy life, when coupled with a regular exercise routine and adequate sleep. While we may be at ease consuming a variety of healthy foods at a young age, our bodies are subject to change as we grow older, therefore making certain seemingly healthy foods less compatible to our health. Most often, we ignore the impact that age has on our ability to process certain foods, thus affecting our physiological functioning in the long run.

Suffering from an injury? An injury is a frustrating time for anyone who’s looking to get into and stay in shape. Perhaps it was an overuse injury or one that came upon suddenly. However you look at it, it won’t be long before frustration sets in. The good news is in addition to icing and resting your injury, there are a number of other steps you can take to help you recover optimally. In particular, certain herbs and spices can help get you heal faster by reducing the level of inflammation in your body and accelerating the repair process. Here are the ones to focus on…

Anyone who has ever tried to diet knows that sooner or later you get bored. It’s inevitable when your choices are restricted. I therefore want you to look on this article as a re-education rather than a diet. Once you know what and how to eat you will find that the possibilities are endless.

When it comes to selecting an oil to use as you prepare your meals, do you almost immediately reach for olive oil? With all the information out there about how olive oil can help improve heart health and lower cholesterol, this is common for most people. Or, perhaps you are up with the trends and instead opt to use coconut oil instead. Coconut oil has more and more information coming out daily toting all the different benefits it has to offer. Whatever the case, one oil you may not want to overlook is avocado oil.

Nowadays, in our increasingly healthy conscious society, there are numerous so-called superfoods all being touted as the next best thing to buy for your mental and physical wellbeing. From seaweed to chia seeds, there are plenty of different foods that fall into the superfood category that are said to be packed with minerals, antioxidants, vitamins and fibre.

A favorite treat for many people – especially during the cold winter months – is hot chocolate or cocoa, made either by melting a block of chocolate into milk or by using a ready made hot chocolate mix. A healthier alternative to this is to buy cacao powder and make a treat that is not so sweet but has a great deal more health benefits.

Having a social life while sticking to your fitness goals can be challenging. Check out my top tips & tricks for navigating happy hour while staying on track!

Adding green vegetables to your daily meal plate is the most effective and the simplest way to improve your overall health. Because a diet rich in green vegetables can help to protect you from a number of diseases such as heart related problems, cancer, skin etc. And can also slow down your body’s aging process.

Children are creatures of habit hence they can learn to develop good eating habits. There are a few steps parents can take to encourage their children to make better food choices.

Quitting alcohol can have many benefits in the long run: improved health, reduced appetite, and more. But be aware of short-term effects, covered in this article, so you can be ready.

The nutritional needs for women in menopause are important to understand. As women reach the time in their lives where their bodies stop producing estrogen, their physical makeup and needs begin to change. There are some naturopaths and doctors who believe that menopause is a window of opportunity for eliminating toxins from the body, and that’s just one part of how menopausal women can focus on getting healthier than ever. First we’ll focus on some of the key nutrients that are vital to women going through menopause.