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Eat These 6 Foods to Lose Stomach Fat!

As a trainer and health and fitness coach, this is one the most frequently asked questions I get asked. Ultimately to get a flat stomach we have to reduce our overall body fat percentage. We all know by now abs are made in the kitchen and revealed in the gym, so let me just jump right into it, here are the 6 foods to eat daily to lose stomach fat…

Am I Really Starving Myself?

Breakfast is the most important part of your day. It’s the precursor to the start of your metabolism getting revved up and aid in your attempts to lose weight.

The Benefits and Side Effects of Caffeine

Caffeine is well known for its effects on emotional intelligence. One of the reasons that make people get hooked to caffeine is its effects on their moods. It makes them feel good and alert. Further studies have shown that caffeine improves the cognitive ability and enhances the performance of tasks. It increases the attention span and makes the memory effective. Though recent researches show that the improved performances are a result of caffeine withdrawals, the study is not conclusive. It argues that when you ingest caffeine, that is only when you act normally.

Juice Up Your Life the Healthy Way! Truths or Myths

This article examines some of the popular concepts and misconceptions about the benefits of juicing. There will be another article that further examines more truths and myths about juicing. Don’t miss it!

The Season’s Best Spring Produce for Good Health

We’ve had unpredictable and unseasonable weather in just about every region of the country throughout the season. About now we are all ready to spring forward to enjoy days with more light and the taste and textures of Spring produce. Although most can be purchased throughout the year they are flavor powerhouses in season. Mother Nature’s timing is impeccable as nutrient-rich fresh foods are abundant just in time to step-up physical activity.

The Second Step To Health Improvement – Rejuvenation of The Body Via Plants

Getting back on the health track in life is a step-by-step process. It is simple in that the steps are very comprehendable but not easy. In order for a task to be completed with great efficiency, it is essential that the blueprint provided for the project be clear and concise. If the directions are not clear one can expect a plethora of wrongdoings. After you have cleansed the body by under going a full body detox, your next step to great health is to begin the restoration of normally functioning organs, cells and microoraganisms. The most organic and accelerated method used is that of consuming ample amounts of plant life on the daily basis. Plants are comprised of multicellular organisms that produce their own food from a process known as photosynthesis. Basically all life forms on earth stem from the green of a plant through one way or the other. The thing that makes plants ideal is that they don’t have parents so there are no lives are claimed in order that we may consume plant life. When I speak of the terms “plants”or “plant life”, I am primarily referring to fruits and vegetables.

Health Psychology – The 3 Stages That Everyone Must Pass Through To Become Healthier

Health Psychology is a branch of wellness that often gets overlooked. In order for one to improve their health they must first begin with the mind. Usually health enhancement is viewed under the guides of the solely the consumption of fruits and vegetables. That is certainly a big aspect to your health but it is actually the end portion of the journey. Your brain is the control center to your body. It has been said that “as above, so below.” Whatever comes from your brain will eventually resonate throughout your body. With this concept in mind it is safe to say that your mind must be stable and fortified before you can experience supreme health. We have discovered that there are three imperative stages that a person must undergo during their ascension to a healthful life. These steps are non-negotiable and cannot be skipped or eliminated. It would be virtually impossible for someone to bypass one of these stages and arrive at flawless health. These three basic steps can also be applied to any undertaking in life. Below are the action stages necessary to arrive at destination “disease-free life.”

How to Cut Down on Fat in Your Diet

If you are trying to cut fat out of your diet, look no further. Here we have some great tips about how to cut down on fat and create a healthier diet for yourself.

The Top 7 Fun Ways to Eat Chia Seeds

Learn the top 7 most fun ways to eat chia seeds. These super nutritious seeds aren’t some health food chore. There are lots of creative, tasty ways to use them. This quick article explains the top seven, plus includes a recipe for chia creamy fudgy popsicles that are healthy too.

Chocolate Peanut Butter: Spread and Eat

Easy to store, great to eat, the nutty, creamy and buttery chocolate peanut spread simply makes your day! Let’s no more deny, Jelly sandwiches with creamy nutty spread are simply classic! (To be honest, I have not been able to outgrow a delicious PB&J.) The nutty chocolate peanut butter when taken in moderation is nutritious for health.

Eating Healthy – Simple Tricks To Stay On Track

We are heading into the holiday season and you know what that means, eating healthy is going to start getting a little tougher to do. It’s not impossible, just a little more challenging. To help you stay on track try some simple ‘tricks’.

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