Diabesity: The worst health crisis the world has ever faced!

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Raw foods, you’ve probably heard of the health benefits of a raw food diet. Cooking destroys water soluble vitamins, like vitamin C, so if you don’t cook you can get more of the nutrition that is locked up in the vegetable or fruit that you are consuming. You will find that juicing is the most nutritious way to consume fruits and vegetables by making them quickly available to your body as you drink the juice.

Yet another reason to think before you choose that next drink… especially if it’s going to be a soft drink. A new study on the dangers of soft drinks suggests that those who drink a lot of these beverages might just increase their risk of asthma and/or COPD (also known as chronic obstructive pulmonary disease).

You’ve heard nothing but good things about the Mediterranean diet plan- how it has been shown to bring a reduced risk of metabolic syndrome, stroke, heart disease, even dementia. Now here’s another one. Eating this way may well reduce damage to small blood vessels in the brain.

When you think about health foods and nutritional supplements, you might think about dry pills and starchy, unappealing mixtures. Yuck! Who wants that? As important as being healthy is, you don’t want to have to choke down a bunch of bad-tasting foods. If you want to keep yourself healthy, but also want to avoid things that don’t taste good, you don’t have to look any further than wheatgrass powder.

Juicing is a great way to improve your health and give your body a boost of vitality giving nutrients. Juicing is an excellent means of getting all of your vitamins, minerals and other important nutrients easily. Beginning juicing of course involves buying a juicer. While you may have to shell out a few bucks at first it is certainly worth your while not to skimp. There are of course many low cost juicers and as a beginner juicer you may feel that you would like to stick to a reasonable budget. Though it is tempting to opt for a lower cost juicer when you are not sure how long you will stick to this new regime, it is worth noting that buying a juicer that doesn’t work that effectively or takes a long time to clean can actually be itself the reason many people quit juicing!

A series of articles devoted to helping you develop a healthier relationship with food for healthier eating. This series will include revamping your kitchen to incorporate new eating habits.

Sugar addiction symptoms show the impossibility for a person to resist to the sweet foods or beverages temptation. Many don’t realize their problem because the sugar addiction symptoms can be mistaken for general tiredness, dieting “issues,” or depression. When it is not diagnosed at the right time, the consequences are severe. Recognize the problem and you can manage the health risks. There are some signs you need to know. The levels of help are different: friends, support groups, hypnosis, exercise. When things don’t go as planned and the sugar addiction symptoms don’t go away, don’t hesitate to seek professional treatment.

There are a lot of people nowadays who want to shed off excess weight. They feel the need to know the best fat loss diet available. Their purpose is to become slim and slender so that they can feel that they are beautiful and gorgeous. For some people, losing weight and dieting only means that they want to stay healthy and keep their body in shape.

Children are more prone to anemia during periods of rapid growth when they need more iron and they do not always receive it. Iron deficiency can occur from various reasons: a low diet in iron, blood loss and low iron absorption.

Dietary fiber can act like a brush or broom that can move things along in your digestive tract. It can also bind or group selected unwanted materials and remove them from the digestive system.

With today’s heavy reliance on processed foods and manufactured drugs, it’s nice to know that there are natural alternatives for your increased health and well-being. There are several different supplements available that are derived from the power-packed algae of the sea. Although the different algae actually come from multiple salt water or fresh water sources, the common and powerful benefits bring the different types of algae together.