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Well it is that time of year again, buying all the lovely Christmas presents, decorations, trees, but what about the food? Well there is no need to panic, this article will equip you will all the tools you need to ensure that Christmas is exciting but also be as healthy as possible. Have a very happy breakfast.

I have long wondered what are the correct amount of fats we should be eating in our diet based off of our paleolithic ancestors. So I thought it was about time to look at this more thoroughly. It is important to remember that fish and poultry were thought to only be consumed to a large degree from about 20000 years ago.

I recently wrote about how to choose the best multivitamin and mineral supplement. Here I want to look at Vitamin C in more detail. For simplicity, I will structure this with questions.

Winter squash is versatile, healthy and really delicious. There are many ways to prepare squash that are kid-friendly. Here are the best ideas you’ll find on how to win your kids over on winter squash.

December is traditionally a time for over indulgence, weight gain and healthy eating being pushed to the back of everyone’s mind. If you want to avoid weight gain over Christmas and New Year then you need to pay attention to what you are eating and drinking. It is estimated that the average person will gain a staggering 8lbs over Christmas and New Year from over indulging!

Learn about some of the benefits of natural herbal antionidants. Garlic and tea (both green and black) are featured.

Most professionals are busy with work and do not always have time to cook a meal. This leads to eating out at restaurants for lunch, breakfast and dinner. However, professionals want to eat out, but still make healthy food choices.

Investigators have found pharmaceuticals in the drinking water of over 40 million Americans. The five month Associated Press investigation covered 24 major cities from coast to coast. Now you can add anti-depressant medications, anti inflammatory medications, painkillers, and a number of other drugs to the list of other contaminates found in our drinking water.

This is an article talking about nutrition and using it to improve your diet and support your weight loss. This article will help you create a better habit for health and nutrition.

People unfamiliar with the process for weight loss involving raspberry ketones could be wondering about how this works or whether it works at all. For those questioning how does raspberry ketones work for weight loss, the answer is in the way the ketone stimulates hormone production in the body, but there’s a lot more to it.

From the time we’re born we have the desire for something sweet! But although sugar may taste great, it can impact your health down the road. Here are top tips to help you break your sugar habit and improve your health quota!