Eat This, Not That!
I am sure you are like the rest of the US. Everyday you are bombarded with billboards and commercials- eat this, don’t eat that, this is the BEST food for you; this is the WORST food for you…. So how do you know what to take to heart and what is just the next big advertising gimmick??
Nutrition and Fitness for KidsMany people believe that kids burn off calories from the food that they eat, and stay fit naturally, simply by playing on the playground at school and spend time running around outside. Perhaps it may have been like this in the past. Obviously this is not the case any more.
Lets Talk About FatDo you know the difference between the “fats”? Some people’s approach to weight loss is to cut out “fats” in the mistaken belief that it will lead to weight loss. Not understanding “fats” will lead to you compromising your health, and piling on the weight.
Fertility Foods for MenEstimates are that male infertility affects up to ten percent of men. However, many of those men may be successful in treating male infertility with proper nutrition and other simple practices.
Who Needs Vitamins And Minerals – And Why?According to the national institutes of health elderly are at risk for malnutrition. About 40% of all those living in retirement apartments or communities are not self-sufficient. These are places that aged limited to 50 yrs old who are supposed to be independent, or self-sufficient are not able to take care of their own needs. These apartment complexes are set up as independent living homes. But the sign of the times shows people are aging earlier in life.
Figure Competition Cheat MealsNo doubt, prepping for a figure competition requires some dedication and the better you want to look and place, the more extreme you must be with your diet, training, and cardio. A heated question I’m often asked is about figure competition cheat meals.
The Perfect Guide To Proper Eating For Post Workout MealsIf you want to maximize your fitness results, you need to understand the perfect post workout meal. This means understanding when to eat, how to eat, and what to eat after different workouts. Whether it be aerobic workouts or strength training workouts, this guide will help you along to maximize your results through proper meal planning and nutrition.
The Green Tea and Health Connection Is Attracting More Clinical ResearchIs your health being threatened by poor diet and lack of exercise? Are you in less than excellent health or do you suspect your immune system is not up to par? There is a world-wide green tea and health connection research-a-thon in progress. A mountain of data suggests that green tea and health are linked together in many ways.
Juicing For Weight Loss: An IntroductionJuicing, mechanically removing the juice from fruits and vegetables just before you drink it, has a number of benefits. An important one is that, if it is done right, it can aid in weight loss.
Could the Green Tea Antioxidant EGCG Combat 10,000 Oxidative Hits a Day on Your Body?Stress on our bodies is present everywhere. Common stresses include poor eating habits, exposure to pollution, chemicals, and pesticides in our food. Contact with bacteria, viruses, and other microbes is also a daily occurrence. Uncover why research shows that if you want to do something beneficial for your body, drink green tea every day.
How To Make Your Own Paleo Diet SnacksMost people think that snack food is bad food but that doesn’t have to be the case. Paleo Diet Snacks provides us with endless ways to snack well.
