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Part of knowing the direction we are going is knowing where we have been. Too often people embark on this journey to create a healthier life for themselves but they do not know exactly why their current lifestyle did not work or what has to happen to be able to fix it. This is a growing problem in this country.

Vitamin D is the most common vitamin deficiency in America, especially in northern climates. It affects over 1000 different genes and helps your muscles, heart, lungs, and brain function properly. Vitamin D is involved in so many things that it seems to function as an effective metabolic system band aid.

Get all of your honey raw. Most of the honey in supermarkets has been robbed of nutrition.

Too much sugar and too much processed foods are just two factors that are being blamed for throwing the diets of people everywhere, and especially the Western World, to causing an increase in chronic diseases. It can be argued that we live longer than any society in history, but much of that has to do with other factors other than diet.

Don’t know what sweetener to choose? Try these all natural, healthy options.

Stress can be an appetite trigger. Increased intake of food, especially junk, is a common stress reaction, but can be controlled. Read on to find out how.

We know that some foods are healthier for us than others. The right food makes us healthier, happier, and full of energy. Real superfoods are filled with the most important nutrients we need to thrive. Here are 9 true superfoods. Try them today!

Millions of people suffer from insomnia. Incorporating healthy eating habits can be a great way to help combat insomnia naturally.

There is a lot of confusion whether carbohydrates are good or bad. This article takes a closer look at misconceptions and reality.

For many years, kids were used as cooking assistants in kitchens and homes around the world, many still are in lots of different countries. Some people may think this is something to be avoided, to those people I ask the question, why? Cooking and eating is something we do every single day, so why is it the parents are stuck in the kitchen with the cooking and cleaning while the kids ferment in front of the TV?

Confused over vitamins? There is lots out there to say ‘take them’ or ‘don’t take them’. This article will help you make your own mind up whether it is good for your or not.