Benefits In As Little As One Day | Dr. Josh Axe

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Everyone should include nuts as part of their diet, as this superfood has a multitude of health benefits and makes a great snack. Just a handful a day can satisfy your hunger and boost your health at the same time. This article summarizes the many health benefits of nuts and describes why they should be an important part of anyone’s diet.

Although relatively unknown just a decade ago, Quinoa is fast becoming a staple in the healthy diet of many North Americans. This article describes what it is, and summarizes the many health benefits of this new superfood.

We often hear that we should eat what we crave. But that can be bad idea for sugar addicts. A strong connection exists between sugar addiction and binge eating, and it can lead to overweight and health issues.

When trying to lose weight, there are many different steps you can take. Here are a few tips to aid you in your progress of dieting.

Juicing and blending – the terms are often used interchangeably, but there is striking difference between the two. The difference is in the manner in which each is made. When fruits and vegetables are juiced, the liquid is extracted and the indigestible fiber is discarded, however when fruits and vegetables are blended to make a smoothie, they are served with the fibrous material.

We are always told that to maintain good health and long life, we need to exercise and eat a healthy diet. But what does this mean exactly?

One of the smartest decisions we can make is to replace our sugary and salty snacks with a handful of fresh, colorful berries. These little health wonders have a number of important health benefits. This article summarizes and explains the many benefits of having berries as part of your diet.

Omega-3 fatty acids have a multitude of health benefits ranging from heart health to brain benefits. This article summarizes the many health benefits of omega-3 fatty acids, and describes the best ways of getting more in your diet, be it through food or supplements.

This article is about my personal discovery of how gluten was affecting my life and how I believe gluten is having a major impact on the lives of many other people. I believe this information could be life changing for many people that wish to take it upon themselves to at least investigate the issue of gluten.

Are you experiencing low energy or brain fog? Your brain might be shrinking thanks to low vitamin B12! Find out how you can counter this dangerous nutritional deficiency.

If you are person that has turned to fresh onions and garlic because of their amazing health benefits, perhaps you should look at another food. It has similar benefits but you might not even know what they are. We can trace the vegetable called leek back to ancient Egypt, and in Roman times it was a very popular source of food.