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Arthritis is a painful joint condition that affects millions of people world wide.  The two most common types of arthritis is Rheumatoid arthritis and Osteoarthritis. With 40% of the people over the age of 40 and 80% over the age of 75 suffering from some form of arthritis, is it any wonder why many people look for alternative ways to cure or improve their condition?

People are always looking for the best muscle building foods, or foods that will help them pack on the most amount of muscle. I always suggest eating a wide and varied diet that includes the three macronutrients i.e. protein, carbs and fats. Top this off with the micronutrients of vitamins and minerals and you have a decent diet. So where do you get these nutrients? The following will help you find out the best foods to consume.

Learn more about Chia seeds and the Chia seed origins – from the Salvia Hispanica plant. Discover how to prepare and consume Chia seeds to get the best nutritional value out of this amazing superfood.

What are super foods? They are the most nutritionally dense foods on the planet. Loaded with antioxidants, vitamins, minerals, enzymes, proteins, etc. They are the answer to many of our illnesses.

Chia seeds come from the salvia hispanica plant. This flowering plant belongs to the mint family. Its origins are Guatemala and southern Mexico. These seeds are a great source of fiber, amino acids, antioxidants and Omega-3 fatty acids. They can be used in various chia food recipes to enhance your nutrition.

Almonds are a delicious and healthy snack. They are also effective at suppressing your appetite between meals. This article will explain the healthy benefits of almonds and give you some great ideas on how to serve them.

This article shows the many benefits of Chia seeds. From amino acids and proteins, to vitamins and minerals, Chia seeds is rich in nutrients that can help improve the body’s metabolism and growth. Read more to find out what you can get from this amazing superfood.

This is the second article in an ongoing series investigating the health issues and benefits related to caffeine in our diets. This issue addresses the risks associated with energy drink consumption in comparison to coffee when consumers are looking for that jump start to their day or energy boost to get them through their day.

Learn how to eat Chia seeds and find out the best ways how to use Chia seeds or how you can eat Chia seeds to get the best nutritional value from this amazing superfood. You can get Chia seeds from your local health food store or you can also buy whole foods online.

I share tips on how you can get the body you want, without depriving! It’s all about adding in, instead of taking out! Not only will you be happier, you’ll feel and look amazing, too!

This article shows the benefits of eating Chia Seeds, and how runners or athletes can take advantage of the health benefits of Chia seeds to improve their daily performance. Read more and discover the great benefits of Chia seeds.