All that glitters is not gold. #healthyeating #nutrition #short

Stay on Track With Healthy Eating This Holiday Season!

The holiday season doesn’t mean your healthy eating plan has to go off the rails. Here’s how to stay on track!

3 Essential Tips for Becoming a Vegan

With more and more people going vegan every day, it’s hard to ignore the health benefits and advantages of this plant-based lifestyle. Here are some easy tips that will help you adopt and maintain a healthy vegan diet.

Stay on Track With Your Diet: Surviving McDonald’s and Fast Food

Eating at fast food restaurants can result in a bunch of unnecessary calories if you’re not careful. Follow these simple rules to learn how to survive McDonald’s and other fast food joints to stay on track with your diet!

Rebuttal for Red Meat Study

Researchers at the National Cancer Institute in the USA tracked 500,000 people aged 50-71 years for a 10 year period. Five groups were defined and ranked on meat consumption. The studies findings showed that the highest ranked group…

How to Eat Healthy Foods

Eating healthy is one of the best ways to ensure you have a good and reliable body. This is also one of the most convenient and affordable ways to ensure you do not suffer from as many health complications. Having a healthy diet means you know what to eat and in what amount.

Animal Fat – Why We Should Eat More Than You Think

Compared with domesticated grain fed animals wild game has a much lower fat percentage. Whereas domesticated animals have fat deposits under the skin, within the abdomen, between and within muscles, wild game had small discrete depots of fat around the gonads, kidney, and intestines and only during those times of the year when food was abundant. In the case of wild game the highest proportion of the fat available is structural fat.

Want To Go On A Gluten Free Eating Plan?

If one is considering going on a gluten free eating plan, there are some important facts to learn first. See details in this article and begin on the right foot.

Children and Body Image

With society dictating body image it is ever so important to educate our children on what is healthy and what is not. Children tend to allow pier pressure to influence them in relation to appearance, it is the parent’s responsibility to intervene and help children to focus on their own body image and what is right for them.

5 Tips For A Healthy Holiday Season!

The holidays are among us again and we all know what that means; Never-ending stuffing dishes, sliced turkey, ham, mashed potatoes and cranberry sauce; not to mention all the various types of treats, chocolate and pumpkin pies. Usually from the time November 1st hits, the holiday fever doesn’t take a break until January. If you’re a football fan, this time can drag even longer until the Super Bowl is over. But never fear, hope is always in sight! I’ve put together the top 5 tips that will help you survive this holiday season without packing on the pounds… enjoy!

Food and Mood

There has been numerous information available about food, and their effects on mood. Whatever your opinion about it, there has been various research into this. Latest research has shown that eating well can help to prevent anxiety, headaches, indigestion and cravings for sugary food.

Essential Sports Nutrition Vitamins and Supplements

Nutrition is an essential part of every individual’s diet. Without it, the body stops thriving and begins to shut down. If the problem is not addressed, it can become life threatening. While most people have no problem getting the essential nutrition and vitamins their bodies need through a proper diet, there are times when diet alone simply cannot provide the proper amount of nutrients that are needed in order for the body to function optimally.

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