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Eating healthy is a choice every time we put food in our mouths. It takes the right mindset. You can’t eat McDonald’s three times a day and expect to lose weight. Your body needs certain nutrients to function properly and keep your metabolism at a healthy rate.

  Ginger is regularly used in every household either in the form of an ingredient for cooking or in tea as a flavouring agent. The use of ginger is not only restricted to the kitchen but also extends to alternative methods of treatment like Ayurveda, Aromatherapy, Naturopathy, Herbal therapy, etc. Since ginger has a wide range of usages, it is good to know what this small little herb can do to our health.

You may think you know every food to avoid when it comes to Gluten Intolerance, but did you know there are certain foods don’t list Gluten in their ingredients? If you have recently been diagnosed or are a long time gluten free eater, then there are a few things you should know.

Be honest here: How many of you have a hard time getting through the day without a multiple cups of coffee? You’ve been told to cut back but can’t. How many make a trip to the snack machine for a candy bar around 3 p.m.? Quick pick-me-up then crash and burn later. Don’t you wish to was a better way to have more energy naturally without the side effects. Good news, there is! Here are a few tips to get you started.

Walnuts trace their origins in many places, though it is common knowledge that the earliest were Persian where the health benefits of walnuts were thought to be well known.  Walnuts are believed to have been cultivated as far back as 7000 B.C. in the humid regions surrounding the Caspian Sea. Today, California walnuts are some of the highest quality nuts around; in fact, almost 90 percent of the United States’ walnut production grows right in California. Currently, the U.S. ranks as second-highest walnut producer in the world, only to China.

The health benefits of black pepper (Piper nigrum) are substantial and still being investigated.  The peppercorn is native to tropical rain forests in Indonesia, and comes from the peppercorn plant. The peppercorn is actually a berry but is often categorized as a spice due to the way it is used in cooking. This plant, a perennial climbing vine, will require the use of a pole to reach its full growth potential. It will not produce fruit for as long as four years after planting. Often peppercorns are harvested when they are nearly matured and ready to turn red in color. White peppercorns, the result of berries that have fully ripened, which are then soaked to remove the dark, outer shell, revealing a white pepper seed on the inside. Not only has pepper become a popular spice that sits next to salt on the table, but there are many black pepper health benefits that can be utilized.

Prior to the health benefits of tea being well understood, the history of tea began in 2737 B.C. when camellia leaves fell into a vat of boiling water. The alluring fragrance enticed the inquisitive Chinese Emperor Shennong to sample the brew. He pronounced that the elixir was medicinal and imparted vigor to the body.

Obesity is one of the biggest problems of people living in developed nations today. Most people want to know how to lose weight fast, but they never bother to find out if the food they are eating is healthy for their body. Quite often, an unhealthy and unbalanced diet can make people put on excess weight.

What’s a yellow spice that’s a natural anti-inflammatory? If you said turmeric, you’re right. Studies show it can protect against many types of cancer and might prevent Alzheimer’s Disease too. It’s also credited with giving relief to millions or rheumatoid arthritis suffers and helping those with cystic fibrosis.

It has been estimated that cholesterol has killed more people than all the wars and all natural disasters in history combined! Almost all diseases have been linked either directly or indirectly to cholesterol. Heart disease, cancer, diabetes and many other diseases have had their origins traced directly to cholesterol.

Coconut oil is a liquid substance extracted from the meat of a mature coconut. Coconut oil is extracted through drying the coconut meat, shredding the meat, adding a bit of water, and then using a cold expeller press to collect the oil. Coconut oil is not new today because it has been used thousands of years ago. Coconut oil contains many saturated fats which help in dealing with fungi, parasites, and other bacteria.