9 yo Doctor Mike Would Be Shocked

How to Improve Your Health by Avoiding Artificial Sweeteners

What comes to mind when you hear the word, diet sodas or diet food? Probably one of the dozens, if not hundreds of low-calorie, artificially sweetened and flavored food that is supposed to jump-start your weight loss program. Well, are we being duped by the food industry?

Naturally Get Rid Of Your Cold

Usually when we get sick with a cold, we rush out to the store and promptly buy ourselves some awful tasting medicine that we dutifully take until the cold hopefully subsides. Instead of relying on these and other over the counter prescriptions, there are quite a few precautions you can take and avoid wasting money on medicine.

Eating Before Bed – Tips for People Who Love Midnight Snacks

Eating Before Bed – Tips for People Who Love Midnight Snacks People who love eating before bed need to keep the habit in control. Consuming large quantities of food right before going to sleep may have several side effects. It may be the cause of developing sleeping disorders.

Hardgainer Meals

Quick and easy hardgainer meals. These two meals will help you put on weight.

Green Smoothies: A Delicious Way to Drink Your Nutrition

Green smoothies aid in digestion and elimination, reduce cravings, hydrate our bodies, reduce inflammation, and are chocked full of antioxidants. Delicious, easy to make, and very satisfying, green smoothies are a simple way to include leafy greens into your diet.

What Is the P90X Diet

Cardiovascular disease is the number one killer in the United States. The major reason for suffering from cardiovascular disease as well as any other related disease is our nutrition and dietary habits.

Healthy Power Foods

Some may wonder what foods are considered healthy, and what are unhealthy. Power foods are different types of foods that are full of high-quality nutrients, and can benefit the body in many ways.

Healthy Immunity Boosting Kids Recipes

Healthy eating habits in kids can keep your child more active and less prone to diseases.These quick and easy to make recipes are simple tasty and healthy for children.

Six Quick Facts About Fiber That You May Not Know

When it comes to our diet, we tend to concentrate on calories, carbohydrates and fats, and a proper diet plan will put the necessary emphasis on those components. But one component of your diet that you should not neglect is fiber. Although often it is not taken with enough seriousness, it is something that will fuel your health and help control your weight.

Simple, But Effective Ways To Get Your Nutrition Through Juicing

Juicing is now becoming quite popular as more and more people are discovering the tremendous benefits which are amazing and well worth the process. The natural blends of nutrients work together to enhance immunity, help to protect the body from the common colds and cardiovascular diseases, just to name a few benefits. With these simple but effective strategies that are presented in this article, you could be juicing any type of juice combinations that you want, with these amazing tips in this article.

Tips for Keeping Your Salt Intake Low

You consume salt every day in your food and it helps your body to maintain the water and mineral balance. However, you may not even realise that you may be consuming too much salt as a lot of foods have a high sodium count that you are not aware of. Too much salt or sodium consumption may lead to high blood pressure or even strokes.

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