26 Grams of High-Quality Protein Per Serving! #SANE #behappier #Shorts

The 4 Essential Antioxidants In Mango

Antioxidants are a hot topic in the healthy eating world, but it’s very important to learn the difference between different types of antioxidants, and which antioxidants are in certain foods. Find out which antioxidants are in mangoes, and why they’re so powerful and effective.

Best Fish Oil For Your Health

Fish oil offers a variety of health benefits. It can be taken in supplement form, and it is also found in fresh fish. It is known to assist individuals with high blood pressure, as well as treat heart disease, and it also offers a variety of skin benefits, and supplements are commonly taken by individuals that suffer from acne.

The Amazing Benefits of Tart Cherry and Tart Cherry Juice

The results are in! Not only do tart cherries and tart cherry juice taste delicious, a number of recent studies confirm that this super fruit is jam-packed with a wide variety of beneficial nutrients. They can be a great asset to your body whether you’re young or old, active or non-active, and studies show that you can see substantial health boosts just by incorporating this food into your daily diet.

Healing Your Life Through a 6 Step Diet Makeover

Discover how you can heal your life through the foods that you eat. In this article, you will find a six week plan designed to assist you with making healthier food choices so that you can heal and your body can thrive. The plan is easy to do and simple to follow. Enjoy!

Accessing Your Innate Body-Wisdom to Discover the Perfect Way to Eat for You

Authentic Eating teaches us to listen to the innate wisdom of the body and its cycles. It teaches us to trust again. We all need to learn how to re-inhabit our bodies, thereby celebrating the quality of stillness, silence and non-doing that supports all action.

The Benefits of Omega 3s For You!

Considering that the majority of people don’t get enough omega 3s in their nutritional plan, it’s worthwhile taking omega 3 supplements on a regular basis. Omega 3s are essential fats that can be found in flax seeds, fish, soy products, leafy green vegetables or their corresponding oils. In this article we’re going to cover a few of the health benefits omega 3s offer.

Vitamin C Rich Fruits for a Healthy Diet

Vitamin c is a very important nutrient that the body needs. It is known to enhance the body’s immune system that fights against flu and the common colds and is known to rebuild damaged tissues, blood vessels and bones.

Importance of Water in Daily Life

Since our childhood our elders focused on drinking 8 glasses of water daily. At that time we were not familiar to the benefit of this. Even most of us still do not know the importance of water. Undoubtedly we need water for our survival.

What Goes “In” Will Surely Manifest in the “Outside”

This article will give readers an overview of what you take into your body can greatly affect your physical and overall health. With today’s thousand of health issues, problems and concerns people are more aware of what they eat and more importantly how it affects their health.

Food Addicted

Everyone from time to time will get a craving for a certain kinds of food. Sometimes we just crave something to eat. No real reason, except to eat.

Grocery Store Trap

For those out there that are eating to lose weight the grocery store is their best friend, and for those going the whole-food route with their diet, the grocery store should be their second home. The refrigerator is your tool box, and the only way to well-equip that tool box is to make frequent trips to your local grocery store. This will ensure that your meat and produce are fresh hopefully reducing the amount of food that you throw out.

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