Calorie Myth "Calorie is Not a Calorie":  High-Quality vs. Low-Quality Calories

Calorie Myth “Calorie is Not a Calorie”: High-Quality vs. Low-Quality Calories

Carbs Are A Weight Loss Ally? People inherently fear carbs but that shouldn’t be the case. Good carbs can be a great ally in the weight loss battle because they…

Calorie Myth "Nutritious isn't Delicious": Can You Make Doughnuts Healthy?

Calorie Myth “Nutritious isn’t Delicious”: Can You Make Doughnuts Healthy?

Alkaline PH Level: A Pre-Requisite For Human Body Alkaline pH is the measure of the acid or alkaline solutions. Its range of 7.2 to 7. Benefits of Alkaline Foods When…

Calorie Myth "Eating on the Go": 4 Tips to Slim While Out & About

Calorie Myth “Eating on the Go”: 4 Tips to Slim While Out & About

5 Healthy Eating Myths Peanut Butter is not the enemy, and a butter won’t kill you. Here’s help separating food fact from fiction so you can enjoy your favorites once…

Calorie Myth THE "Balanced Breakfast" LIE! Balanced Breakfasts 2.0

Calorie Myth THE “Balanced Breakfast” LIE! Balanced Breakfasts 2.0

Is Margarine Healthy? Although I’m fine with how margarine tastes, I’ve seen some disturbing “facts” on the internet about how bad it is. I needed to find out if it…

Calorie Myth "Its Too Expensive": 3 Healthy Tips - Shed Pounds & Spend Less

Calorie Myth “Its Too Expensive”: 3 Healthy Tips – Shed Pounds & Spend Less

How To Lose Your Sugar Addiction – For Good! Lose your sugar addiction! Does sugar really hurt your health? Fruits and Vegetables In Your Grocery Store and The Top 4…

Calorie Myth It "Takes Too Long": 3 Tips To Cook Less & Burn Fat

Calorie Myth It “Takes Too Long”: 3 Tips To Cook Less & Burn Fat

Do Energy Drinks Really Help When You’re Working Out? If there is one drink that causes a lot of controversy, it’s the energy drink. People use it as a pick-me-up…

That Vegan Teacher Roasts Me

That Vegan Teacher Roasts Me

Taking Probiotics – What Are The Health Benefits of Taking Probiotics When it comes to your health bacteria congers up an image of disease, but believe it or not there…

11 Shocking Effects Coffee Has On Your Body

11 Shocking Effects Coffee Has On Your Body

L Tyrosine Benefits – What It Does and Why You Should Care! Have you ever seen l tyrosine being sold as a dietary supplement? Discover what it really does and…

Here's Why Our Dietary Guidelines Are Trash

Here’s Why Our Dietary Guidelines Are Trash

Common Dieting Mistakes You Don’t Know Dieting is necessary to lose weight, but it doesn’t have to be awful. You can maintain and achieve sustainable results by sticking to your…

Telling Ourselves #BETTER Stories with Nick Nanton and Jonathan Bailor

Telling Ourselves #BETTER Stories with Nick Nanton and Jonathan Bailor

Ever Wondered How Good Nutrition Works? Okay, so let’s say you now get good nutrition, how exactly does it work? What’s the point to it all..? Important Facts About Nutrition…