Calorie Myth “Calorie is Not a Calorie”: High-Quality vs. Low-Quality Calories
Carbs Are A Weight Loss Ally? People inherently fear carbs but that shouldn’t be the case. Good carbs can be a great ally in the weight loss battle because they…
Calorie Myth “Nutritious isn’t Delicious”: Can You Make Doughnuts Healthy?
Alkaline PH Level: A Pre-Requisite For Human Body Alkaline pH is the measure of the acid or alkaline solutions. Its range of 7.2 to 7. Benefits of Alkaline Foods When…
Calorie Myth THE “Balanced Breakfast” LIE! Balanced Breakfasts 2.0
Is Margarine Healthy? Although I’m fine with how margarine tastes, I’ve seen some disturbing “facts” on the internet about how bad it is. I needed to find out if it…
Calorie Myth “Its Too Expensive”: 3 Healthy Tips – Shed Pounds & Spend Less
How To Lose Your Sugar Addiction – For Good! Lose your sugar addiction! Does sugar really hurt your health? Fruits and Vegetables In Your Grocery Store and The Top 4…
Calorie Myth It “Takes Too Long”: 3 Tips To Cook Less & Burn Fat
Do Energy Drinks Really Help When You’re Working Out? If there is one drink that causes a lot of controversy, it’s the energy drink. People use it as a pick-me-up…
Telling Ourselves #BETTER Stories with Nick Nanton and Jonathan Bailor
Ever Wondered How Good Nutrition Works? Okay, so let’s say you now get good nutrition, how exactly does it work? What’s the point to it all..? Important Facts About Nutrition…
Shantel Krebs on Talk Radio KFGO Fargo
Do You Feel Like Your Body Is Out of Control? Tired, Heavy and Super Sleepy Like You Can’t Function? If you answered yes, it is time to start taking care…
Jonathan Bailor Talk Radio WIBC Indianapolis
The Truth About Carb Cycling It should come as no surprise to the rest of the country that the number one thing on everyone’s mind is how to shed that…
Jonathan Bailor Talk Radio Ken Broo Cincinnati WLW Body Positivity
Finding Real Health in a World of Artificial Food Remember the days of locally grown, fresh produce being sold in a small market? Those days are gone. Today we have…