Tag: SANE

Here Are Some Healthy Advantages of Greek Yogurt The health benefits of yogurt are well documented, as it is a good source of calcium and protein. Its main health benefit…

Alternative Ways for Treating Arthritis Arthritis is a painful joint condition that affects millions of people world wide.  The two most common types of arthritis is Rheumatoid arthritis and Osteoarthritis….

Great Tips to Detox Detoxification, or detox, is a quick fix dietary regime for better health. With so much celebrity endorsements and widespread product marketing, it’s no wonder his new…

Beware of Vitamin Overdose Everyone knows that vitamins are good for your health. But do you know that excessive consumption of vitamins can lead to health problems? Here is how…

Salt and GRAS Despite the proven dangers of adding salt to our diets, the food manufacturing industry remains unregulated on this front. So they can add as much salt to…

Simple Changes to Your Diet That Make All the Difference Are you tired of bouncing from one fad diet to another and not actually losing weight and meeting your fitness…

What Are Probiotics and Prebiotics? If you watch TV, read newspapers and magazines, or visit medical/health websites regularly, chances are you have often come across the terms ‘probiotics’ and ‘prebiotics’….

Fish Oil – It’s Risks and Benefits to Your Health As the name implies, fish oil is oil that is removed from the tissues of oily fish and is often…

Food Nutrition – Maintain A Food Diary for Healthy Weight Loss Are you finding it very difficult to lose weight no matter how much you think you are restricting your…

Fats Are A Necessary Part Of Your Diet – Just Not The Ones Your Eating Learn how healthy fats can actually benefit the body and possibly save your life. There…