Are SAE products safe and effective?

Are SAE products safe and effective?

Eat More Calories! For any of you looking to lose weight you may think this idea is absolutely absurd… but all the talk of calorie restriction is a myth in…

All that glitters is not gold. #healthyeating #nutrition #short

All that glitters is not gold. #healthyeating #nutrition #short

Stay on Track With Healthy Eating This Holiday Season! The holiday season doesn’t mean your healthy eating plan has to go off the rails. Here’s how to stay on track!…

Let your body have its vegetables. #greenbeans #healthyeating #short

Let your body have its vegetables. #greenbeans #healthyeating #short

10 Steps To Eating Cleaner In my recent years working with people and helping them lose weight “eating cleaner” has always outweighed the working out part. More often than not,…

How Much Water You Should Drink Daily | Responding To Comments Ep. 24

How Much Water You Should Drink Daily | Responding To Comments Ep. 24

How To Sneak Fruits and Vegetables Into Your Family’s Bellies! It can be a challenge to get your family to eat the recommended amount of fruits and vegetables daily. Here…

Calorie Myth "Calorie is Not a Calorie":  High-Quality vs. Low-Quality Calories

Calorie Myth “Calorie is Not a Calorie”: High-Quality vs. Low-Quality Calories

Carbs Are A Weight Loss Ally? People inherently fear carbs but that shouldn’t be the case. Good carbs can be a great ally in the weight loss battle because they…

Calorie Myth "Nutritious isn't Delicious": Can You Make Doughnuts Healthy?

Calorie Myth “Nutritious isn’t Delicious”: Can You Make Doughnuts Healthy?

Alkaline PH Level: A Pre-Requisite For Human Body Alkaline pH is the measure of the acid or alkaline solutions. Its range of 7.2 to 7. Benefits of Alkaline Foods When…