My Most Embarrassing High School Moments
Exercise, Does It Really Help Someone Lose Weight? Does Exercise really help someone lose weight? That’s a good question and it depends on so many things. Exercise is good for…
Mallory Hagan WTOP Washington: Instagram Bodies
Trending Diets: IgG Food Sensitivity Testing For Teens When it comes to our diets, many of us look back on our teenage years with fondness. I for one didn’t pay…
Jonathan Bailor TalkRadio WJAS Pittsburgh
Pre-Exercise Nutrition Muscles require complex carbohydrates. Without an adequate and sustainable supply, muscles are unable to generate the energy needed to power through a workout. Eating a balanced diet (snack…
Miss America celebrates 100th Anniversary
Are You Confused By Carbohydrates? Carbohydrate confusion is common today. This article will help clear up that confusion so you can make the best choices for your health and wellbeing….
Fox News & Mallory Hagan: SANE Wellness & Miss America
Three Popular Health Fads That Are Halting Your Fitness Progress People generally are looking for the next great little tip to help improve their health or lose weight. While most…
Miss America & SANESolution: Launching Wellness Program
Why You Should Hold On to Those Egg Yolks Many people think the yolk of an egg is unhealthy and separate it out before cooking. The truth is, the yolk…