Top Tips for Anti-Aging and the Next Big Superfoods | The Dr. Josh Axe Show Podcast Ep 77

Top Tips for Anti-Aging and the Next Big Superfoods | The Dr. Josh Axe Show Podcast Ep 77

Facts About Fats There are numerous misconceptions associated with this terminology when it comes to health. We have read articles where experts advise you to stay away from food rich…

Who Should and Shouldn't Do Intermittent Fasting | The Dr. Josh Axe Show Podcast Ep 75

Who Should and Shouldn’t Do Intermittent Fasting | The Dr. Josh Axe Show Podcast Ep 75

Healthy Eating – A Closer Look At Smart Seeds You Should Be Eating Looking to boost your intake of healthy fats? Many people often find themselves turning to nuts in…

Why Do Some People Detoxify Better Than Others? | The Dr. Josh Axe Show Podcast Ep 75

Why Do Some People Detoxify Better Than Others? | The Dr. Josh Axe Show Podcast Ep 75

Spilling the Beans on Legumes Learn more about the arguments for and against eating legumes, what nutrients (and anti-nutrients) they contain, and how to cook dried legumes in a way…

How to Live Better, Stronger, Longer with the Longevity Matrix | The Dr. Josh Axe Show Podcast Ep 74

How to Live Better, Stronger, Longer with the Longevity Matrix | The Dr. Josh Axe Show Podcast Ep 74

Can Health Supplements Work Miracles? The FDA discourages people giving outlandish claims for results from taking supplements. People may say they have “miraculous” results. What is the takeaway from this?…

Benefits of the Ketogenic Diet for Neurological Disease | The Dr. Josh Axe Show Podcast Ep 73

Benefits of the Ketogenic Diet for Neurological Disease | The Dr. Josh Axe Show Podcast Ep 73

Epicatechin: A Natural Way to Enhance Muscular Strength Flavonoids just like Epicatechin are known to have anti-oxidant properties and they also have free radicals scavenging ability. According to the results…

The Effects of Toxin Exposure on Our Bodies | The Dr. Josh Axe Show Podcast Ep 72

The Effects of Toxin Exposure on Our Bodies | The Dr. Josh Axe Show Podcast Ep 72

Supplements That Are Very Essential Today There are many ways on how you can be healthy and fit. Of course, you have to know your dietary requirements. Also, you have…

Healthy Goal Setting and Developing a Consistent Process  | The Dr. Axe Show Podcast Ep 71

Healthy Goal Setting and Developing a Consistent Process | The Dr. Axe Show Podcast Ep 71

Weight Loss Supplements – What The Manufacturers Don’t Tell You In this quick fix society, there a many weight loss supplements on the market that are marketed as an easy…

Establishing Family Values, Building Self Esteem and More | The Dr. Axe Show Podcast Ep 69

Establishing Family Values, Building Self Esteem and More | The Dr. Axe Show Podcast Ep 69

3 Basic Rules of Lean Bulking Another way to increase lean muscle mass without significantly increasing your percentage of body fat would be lean bulking. However, this requires your nutrition…

Learning to Listen to Your Body  to Inform Lifestyle Choices | The Dr. Axe Show Podcast Ep 68

Learning to Listen to Your Body to Inform Lifestyle Choices | The Dr. Axe Show Podcast Ep 68

Proportionate Amount Of Iodine Thyroid Can Keep You Healthy And Happy The human body is made up of many components, one of the chief among them is iodine. The deficiency…

Understanding Energy Blockers, Root Cause of Fatigue, Exhaustion, Brain Fog & More | Dr. Josh Axe

Understanding Energy Blockers, Root Cause of Fatigue, Exhaustion, Brain Fog & More | Dr. Josh Axe

Can Taking Bacteria Improve Your Health? Is it time for society to re-consider it’s view of modern medicine and embrace the power of probiotics, rather than reach for antibiotics to…