Are SAE products safe and effective?
Eat More Calories! For any of you looking to lose weight you may think this idea is absolutely absurd… but all the talk of calorie restriction is a myth in…
All that glitters is not gold. #healthyeating #nutrition #short
Stay on Track With Healthy Eating This Holiday Season! The holiday season doesn’t mean your healthy eating plan has to go off the rails. Here’s how to stay on track!…
Let your body have its vegetables. #greenbeans #healthyeating #short
10 Steps To Eating Cleaner In my recent years working with people and helping them lose weight “eating cleaner” has always outweighed the working out part. More often than not,…
I Didn’t Expect My Blood Work To Be So Bad
Why Does Soda Have SUCH a Bad Reputation? Yes soda is bad but WHY is it so bad? Learn some quick facts about why soda should never be your drink…