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The Benefits Of Organic Foods: Myth Or Fact? The benefits of organic foods are espoused by health and fitness proponents everywhere. Meanwhile, their claims of better health are contemptuously made…
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Farm to Table to Fitness Choose local, fresh produce. The path from farm to table will give you a menu of foods with maximum flavor and help shorten your trek…
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Figuring Out Phytochemicals You hear a lot about the phytochemicals found in fruits and vegetables. But, what exactly are they and what do they do? Find out here. Healthy Eating…
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Vegetables for Health 7 – Cabbage How nutritious is cabbage? How does this vegetable help with specific medical conditions? Read on to find out. How to Build Triceps Fast When…
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Healthy Bones Need Vitamin D Vitamin D is essential to helping your body to absorb calcium, which increases healthy bone density and calcium levels in the bloodstream. A vitamin D…