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Do We Really Need Vitamin Supplements? Part 4

Is vitamin D supplementation really needed, and what are the dangers of vitamin and mineral overdosing? Here are the answers…

Do We Really Need Vitamin Supplements? Part 3

Some vitamin supplementation is actually okay – if you’re getting on a bit in life. Vitamin B12 for the brain, and glucosamine sulfate for the joints. Read on to find out more…

Do We Really Need Vitamin Supplements? Part 2

Beauty supplements like anti-ageing creams and gels, and some vitamins will always be around because they are in demand. But do they really work? Find out…

Do We Really Need Vitamin Supplements? Part 1

Vitamin supplementation seems to be on the increase again after years of decline. What is behind this trend? Are vitamin supplements actually needed? Read on to find out…

Can BCAA Supplements Improve My Workout?

Accounting for 14-18 percent of the amino acid makeup of your muscle, Branch Chain Amino Acids (BCAAs) are critical to your muscle protein production. Branch Chain Amino Acids – There are nine essential amino acids that the body cannot produce itself and must consume through food and supplements. Of those, L-Leucine, L-IsoLeucine and L-Valine play a key role in muscle development as they are metabolized in the muscle rather than the liver, where they can be used for building new proteins or for energy.

What Body Building Supplements Should You Be Using?

Anyone who wants to bulk out and build muscle should consider taking supplements. Body building supplements give your body with the vitamins, minerals, and amino acids your body requires. It not only burns the calories, but also helps to build muscles. When lifting weights, you focus on turning any fat your body takes in or has into lean muscle.

How to Treat Dementia and Alzheimer’s With the Best Brain Food

According to the World Health Organization, if you’re over the age of 40, you personally have an almost 1 in 2 chance of getting Dementia. And if your memory is already starting to fail you, you need to take action today or you risk it getting worse and worse as you age. Your brain controls all the functioning organs in your body. From your metabolism to your nervous system, to your digestive system, every organ in your body is controlled by your brain. When your brain is healthier and functioning better your entire physical well-being is improved. Not to mention your emotional makeup. Many of modern life’s maladies such as depression, anxiety, ADD, and addictions can be traced to unhealthy brains. Nootropics, or ‘smart supplements’ as they are more commonly known, are brain supplements that help your memory, focus, and overall brain health. More and more scientific studies are proving their value for warding off Dementia and Alzheimer’s, as well as improving memory and many more benefits. The field of nootropics is relatively new and growing rapidly as the promise is so great. Health improvements and science around Alzheimer’s Disease and Dementia are also driving the research.

Know The Safety And Risk Factors When Taking Diet Supplements

Look for supplements that are scientifically proven. Having taken the right supplements, you can improve your overall health or manage whatever condition that’s currently bothering you. Ingredients such as vitamin D and calcium help keep your bones strong, while folic acid reduces the possibility of birth defects. Fish oil omega 3 fatty acids help prevent heart disease. These are some ways health supplements help boost your overall health.

Tips To Buying Nutritional Supplements Online

When it comes to buying dedicated nutrition supplements online, there are numerous factors to take into consideration to ensure that you choose the best quality product that is going to provide you with the best long term results.The first thing you will want to do when it comes to buying nutritional supplements online is to find a few online companies that provide top quality dedicated nutrition supplements that you have heard of and that you know you need to help you reach your goals.

How These 10 Supplements Can Help Eliminate Your Joint Pain

Everyone suffers with joint pain at some point in their life. It may be because of an injury or it may even be arthritis. Whatever the case may be, there are steps you can take to massively reduce the amount of joint pain you experience in your lifetime. Supplementing your diet is extremely important, especially if you don’t eat as healthy as you could. Here you will find the best supplements to aid in joint care and repair.

Why Organic Vitamins Are A Must Have For Healthy Living

This article explains all about why our body’s need organic vitamins, what exactly organic vitamins are and how we should use them for maximum effectiveness. Take the next crucial steps to a healthier body.